The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants

This study aimed to examine the effect of nonsleep deep rest (NSDR) on physical and cognitive performance, as well as sleepiness, acute readiness, recovery, stress, and mood state in physically active participants. A total of 65 physically active participants (42 male, 23 female) were randomly assig...

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Veröffentlicht in:	Applied psychology : health and well-being 2024-11, Vol.16 (4), p.1967-1987
Hauptverfasser:	Boukhris, Omar, Suppiah, Haresh, Halson, Shona, Russell, Suzanna, Clarke, Anthea, Geneau, Mary C., Stutter, Luke, Driller, Matthew
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Affect - physiology Cognition - physiology Cognitive ability Cognitive functioning Exercise - physiology Exercise - psychology Female Grip strength Hand Strength - physiology human performance Humans Intervention Male NSDR Psychomotor Performance - physiology Questionnaires Reaction time Recovery relaxation Rest - physiology restoration Sleepiness Tests Vigilance Young Adult
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