The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants
This study aimed to examine the effect of nonsleep deep rest (NSDR) on physical and cognitive performance, as well as sleepiness, acute readiness, recovery, stress, and mood state in physically active participants. A total of 65 physically active participants (42 male, 23 female) were randomly assig...
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| Veröffentlicht in: | Applied psychology : health and well-being 2024-11, Vol.16 (4), p.1967-1987 |
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| container_end_page | 1987 |
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| container_issue | 4 |
| container_start_page | 1967 |
| container_title | Applied psychology : health and well-being |
| container_volume | 16 |
| creator | Boukhris, Omar Suppiah, Haresh Halson, Shona Russell, Suzanna Clarke, Anthea Geneau, Mary C. Stutter, Luke Driller, Matthew |
| description | This study aimed to examine the effect of nonsleep deep rest (NSDR) on physical and cognitive performance, as well as sleepiness, acute readiness, recovery, stress, and mood state in physically active participants. A total of 65 physically active participants (42 male, 23 female) were randomly assigned into two groups: an experimental group (NSDR, n = 34), in which participants completed a 10‐min NSDR intervention, and a control group (CON, n = 31), whereby participants sat passively for 10 min. Testing measures were assessed immediately pre and 10 min post each condition and comprised completing a hand grip strength dynamometer test and a countermovement jump test on force plates, cognitive function measures via a psychomotor vigilance task (PVT‐B), and a Simon task test, along with four questionnaires to assess sleep, recovery, and mood state. A significant Group × Time interaction favored the NSDR condition for handgrip strength, median reaction time during the PVT‐B, and accuracy percentage during the Simon task. Questionnaire responses demonstrated NSDR to be associated with significant benefits to physical readiness, emotional balance, overall recovery, negative emotional state, overall stress, and tension in comparison to CON (p |
| doi_str_mv | 10.1111/aphw.12571 |
| format | Article |
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A total of 65 physically active participants (42 male, 23 female) were randomly assigned into two groups: an experimental group (NSDR, n = 34), in which participants completed a 10‐min NSDR intervention, and a control group (CON, n = 31), whereby participants sat passively for 10 min. Testing measures were assessed immediately pre and 10 min post each condition and comprised completing a hand grip strength dynamometer test and a countermovement jump test on force plates, cognitive function measures via a psychomotor vigilance task (PVT‐B), and a Simon task test, along with four questionnaires to assess sleep, recovery, and mood state. A significant Group × Time interaction favored the NSDR condition for handgrip strength, median reaction time during the PVT‐B, and accuracy percentage during the Simon task. Questionnaire responses demonstrated NSDR to be associated with significant benefits to physical readiness, emotional balance, overall recovery, negative emotional state, overall stress, and tension in comparison to CON (p < .05). The NSDR intervention could be a valuable strategy for acutely enhancing overall well‐being and readiness.</description><identifier>ISSN: 1758-0846</identifier><identifier>ISSN: 1758-0854</identifier><identifier>EISSN: 1758-0854</identifier><identifier>DOI: 10.1111/aphw.12571</identifier><identifier>PMID: 38953770</identifier><language>eng</language><publisher>England: Wiley Subscription Services, Inc</publisher><subject>Adult ; Affect - physiology ; Cognition - physiology ; Cognitive ability ; Cognitive functioning ; Exercise - physiology ; Exercise - psychology ; Female ; Grip strength ; Hand Strength - physiology ; human performance ; Humans ; Intervention ; Male ; NSDR ; Psychomotor Performance - physiology ; Questionnaires ; Reaction time ; Recovery ; relaxation ; Rest - physiology ; restoration ; Sleepiness ; Tests ; Vigilance ; Young Adult</subject><ispartof>Applied psychology : health and well-being, 2024-11, Vol.16 (4), p.1967-1987</ispartof><rights>2024 The Author(s). 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Questionnaire responses demonstrated NSDR to be associated with significant benefits to physical readiness, emotional balance, overall recovery, negative emotional state, overall stress, and tension in comparison to CON (p < .05). 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Suppiah, Haresh ; Halson, Shona ; Russell, Suzanna ; Clarke, Anthea ; Geneau, Mary C. ; Stutter, Luke ; Driller, Matthew</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c2461-dd2bec988b31a0393459fd5246bf67dce6594881cbb7a80496b51b85312493ed3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>Adult</topic><topic>Affect - physiology</topic><topic>Cognition - physiology</topic><topic>Cognitive ability</topic><topic>Cognitive functioning</topic><topic>Exercise - physiology</topic><topic>Exercise - psychology</topic><topic>Female</topic><topic>Grip strength</topic><topic>Hand Strength - physiology</topic><topic>human performance</topic><topic>Humans</topic><topic>Intervention</topic><topic>Male</topic><topic>NSDR</topic><topic>Psychomotor Performance - physiology</topic><topic>Questionnaires</topic><topic>Reaction time</topic><topic>Recovery</topic><topic>relaxation</topic><topic>Rest - physiology</topic><topic>restoration</topic><topic>Sleepiness</topic><topic>Tests</topic><topic>Vigilance</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Boukhris, Omar</creatorcontrib><creatorcontrib>Suppiah, Haresh</creatorcontrib><creatorcontrib>Halson, Shona</creatorcontrib><creatorcontrib>Russell, Suzanna</creatorcontrib><creatorcontrib>Clarke, Anthea</creatorcontrib><creatorcontrib>Geneau, Mary C.</creatorcontrib><creatorcontrib>Stutter, Luke</creatorcontrib><creatorcontrib>Driller, Matthew</creatorcontrib><collection>Wiley Open Access</collection><collection>Wiley Free Archive</collection><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Applied Social Sciences Index & Abstracts (ASSIA)</collection><collection>MEDLINE - Academic</collection><jtitle>Applied psychology : health and well-being</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Boukhris, Omar</au><au>Suppiah, Haresh</au><au>Halson, Shona</au><au>Russell, Suzanna</au><au>Clarke, Anthea</au><au>Geneau, Mary C.</au><au>Stutter, Luke</au><au>Driller, Matthew</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants</atitle><jtitle>Applied psychology : health and well-being</jtitle><addtitle>Appl Psychol Health Well Being</addtitle><date>2024-11</date><risdate>2024</risdate><volume>16</volume><issue>4</issue><spage>1967</spage><epage>1987</epage><pages>1967-1987</pages><issn>1758-0846</issn><issn>1758-0854</issn><eissn>1758-0854</eissn><abstract>This study aimed to examine the effect of nonsleep deep rest (NSDR) on physical and cognitive performance, as well as sleepiness, acute readiness, recovery, stress, and mood state in physically active participants. 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| source | Applied Social Sciences Index & Abstracts (ASSIA); MEDLINE; Wiley Blackwell Single Titles |
| subjects | Adult Affect - physiology Cognition - physiology Cognitive ability Cognitive functioning Exercise - physiology Exercise - psychology Female Grip strength Hand Strength - physiology human performance Humans Intervention Male NSDR Psychomotor Performance - physiology Questionnaires Reaction time Recovery relaxation Rest - physiology restoration Sleepiness Tests Vigilance Young Adult |
| title | The acute effects of nonsleep deep rest on perceptual responses, physical, and cognitive performance in physically active participants |
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