Sex and Equipment Impact on Lifting Velocity and the Maximum Repetitions in Bench Press

This study investigated how equipment and sex affect the prediction accuracy of the maximum number of repetitions performed to failure (RTF) using the fastest mean velocity of the set (MV ). Sixteen men and twelve women completed four sessions (two using free-weight equipment and two sessions using...

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Veröffentlicht in:	International journal of sports medicine 2024-09, Vol.45 (10), p.767-774
Hauptverfasser:	Pérez-Castilla, Alejandro, Martínez-Rubio, Carlos, Baena-Raya, Andrés, Díez-Fernández, David M, Hernández-Martínez, Alba, Rodríguez-Pérez, Manuel Antonio
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Female Humans Male Resistance Training - instrumentation Resistance Training - methods Sex Factors Sports Equipment Weight Lifting - physiology Young Adult
Online-Zugang:	Volltext
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