High‐intensity interval training and cardiorespiratory fitness in adults: An umbrella review of systematic reviews and meta‐analyses

Background High‐intensity interval training (HIIT) is characterized by repeated bouts of relatively intense exercise interspersed with recovery periods. Previous studies have evaluated this exercise strategy with various population subgroups, regimens, and comparator groups, limiting the generalizab...

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Veröffentlicht in:	Scandinavian journal of medicine & science in sports 2024-05, Vol.34 (5), p.e14652-n/a
Hauptverfasser:	Poon, Eric Tsz‐Chun, Li, Hong‐Yat, Gibala, Martin J., Wong, Stephen Heung‐Sang, Ho, Robin Sze‐Tak
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult aerobic fitness Cardiorespiratory Fitness - physiology Exercise High-Intensity Interval Training - methods HIIT Humans interval exercise Interval training Meta-Analysis as Topic Oxygen Consumption - physiology Physical fitness public health Systematic Reviews as Topic umbrella review
Online-Zugang:	Volltext
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