Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial
To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session. The sample of this randomized crossover trial comprised 37 physica...
Gespeichert in:
| Veröffentlicht in: | Journal of bodywork and movement therapies 2024-01, Vol.37, p.226-232 |
|---|---|
| Hauptverfasser: | , , , , , , , |
| Format: | Artikel |
| Sprache: | eng |
| Schlagworte: | |
| Online-Zugang: | Volltext |
| Tags: |
Tag hinzufügen
Keine Tags, Fügen Sie den ersten Tag hinzu!
|
| container_end_page | 232 |
|---|---|
| container_issue | |
| container_start_page | 226 |
| container_title | Journal of bodywork and movement therapies |
| container_volume | 37 |
| creator | Arbiza, Bruno Cesar Correa da Silva, Antonio Marcos Vargas de Lima, Katieli Santos Rubin Neto, Léo José Nunes, Guilherme Silva Jaenisch, Rodrigo Boemo Puntel, Gustavo Orione Signori, Luis Ulisses |
| description | To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session.
The sample of this randomized crossover trial comprised 37 physically healthy men who underwent three sessions of RE (squat, leg press, and leg extension), involving four sets of 10 repetitions with 80% of 10MR, with an interval of seven days between sessions. PR consisted of sitting for 20min, AR included a cycle ergometer for 20min at 50% maximum heart rate, and FRR involved 10 repetitions per target body area, followed by 1min rest. Variables of physical capacity (strength, power, agility, joint range of motion, flexibility, speed, and fatigue resistance) were assessed 1h after RE, whereas pain was assessed 24h, 48h, and 72h after RE.
In the dominant lower limb, the percentage of strength decreased (p |
| doi_str_mv | 10.1016/j.jbmt.2023.11.022 |
| format | Article |
| fullrecord | <record><control><sourceid>proquest_cross</sourceid><recordid>TN_cdi_proquest_miscellaneous_2937337124</recordid><sourceformat>XML</sourceformat><sourcesystem>PC</sourcesystem><els_id>S1360859223002310</els_id><sourcerecordid>2937337124</sourcerecordid><originalsourceid>FETCH-LOGICAL-c307t-230714c8da810a038222d9648edfd5782fd4e7dfe682e36a15dec0afa3adfc053</originalsourceid><addsrcrecordid>eNp9kD1vFDEQhi0EIiHwByiQS5pd7PF-eBFNFIUPKRIN1NbEHoNPu-vF9p04fj0-LlDSjKd43lfjh7GXUrRSyOHNrt3dL6UFAaqVshUAj9il7BU0E2j1uO5qEI3uJ7hgz3LeCSGmDqan7ELpToGW4pIdbr0nW3j03EdceIrzHNZvPJGNB0pHHle-YVg5ro5v3485WJy5xQ1tKEeOvlCqcA654GqJ009KNmTKb_k1TzUUl_CLHLcp5nxq5CUFnJ-zJx7nTC8e3iv29f3tl5uPzd3nD59uru8aq8RYGqhTdlY7rMeiUBoA3DR0mpx3_ajBu45G52nQQGpA2TuyAj0qdN6KXl2x1-feLcUfe8rFLCFbmmdcKe6zgUmNSo0SuorCGf1zaiJvthQWTEcjhTn5Njtz8m1Ovo2UpvquoVcP_fv7hdy_yF_BFXh3Bqj-8hAomWwDVVMuVMXFuBj-1_8bOjGTmA</addsrcrecordid><sourcetype>Aggregation Database</sourcetype><iscdi>true</iscdi><recordtype>article</recordtype><pqid>2937337124</pqid></control><display><type>article</type><title>Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial</title><source>MEDLINE</source><source>Elsevier ScienceDirect Journals</source><creator>Arbiza, Bruno Cesar Correa ; da Silva, Antonio Marcos Vargas ; de Lima, Katieli Santos ; Rubin Neto, Léo José ; Nunes, Guilherme Silva ; Jaenisch, Rodrigo Boemo ; Puntel, Gustavo Orione ; Signori, Luis Ulisses</creator><creatorcontrib>Arbiza, Bruno Cesar Correa ; da Silva, Antonio Marcos Vargas ; de Lima, Katieli Santos ; Rubin Neto, Léo José ; Nunes, Guilherme Silva ; Jaenisch, Rodrigo Boemo ; Puntel, Gustavo Orione ; Signori, Luis Ulisses</creatorcontrib><description>To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session.
The sample of this randomized crossover trial comprised 37 physically healthy men who underwent three sessions of RE (squat, leg press, and leg extension), involving four sets of 10 repetitions with 80% of 10MR, with an interval of seven days between sessions. PR consisted of sitting for 20min, AR included a cycle ergometer for 20min at 50% maximum heart rate, and FRR involved 10 repetitions per target body area, followed by 1min rest. Variables of physical capacity (strength, power, agility, joint range of motion, flexibility, speed, and fatigue resistance) were assessed 1h after RE, whereas pain was assessed 24h, 48h, and 72h after RE.
In the dominant lower limb, the percentage of strength decreased (p < 0.001) by 16.3% after RE but improved (p < 0.001) by 5.2% after AR and FRR in relation to PR. Similar results were observed in the non-dominant lower limb. Agility was enhanced (p < 0.001) by 3.6% in AR and 4.3% in FRR compared with the baseline assessment. The recoveries for the other physical variables were similar. Only FRR reduced (p < 0.001) pain at 24h (22.8%), 48h (39.2%), and 72h (59.7%) compared to PR.
Self-massage using a foam roll reduced pain and improved agility and muscle strength during recovery after exercise.
NCT04201977.
•Self-massage with the aid of foam roll favors the recovery muscle after exercises.•Foam roll self-massage reduces pain muscle after exercise.•This therapeutic resource improves muscle agility and strength after exercise.•Favorable effects of this method on recovery are similar to active recovery.</description><identifier>ISSN: 1360-8592</identifier><identifier>EISSN: 1532-9283</identifier><identifier>DOI: 10.1016/j.jbmt.2023.11.022</identifier><identifier>PMID: 38432810</identifier><language>eng</language><publisher>United States: Elsevier Ltd</publisher><subject>Athletic performance ; Cross-Over Studies ; Exercise Therapy ; Humans ; Male ; Massage ; Muscle Strength ; Myalgia ; Pain ; Recovery of function ; Resistance Training ; Self-myofascial release</subject><ispartof>Journal of bodywork and movement therapies, 2024-01, Vol.37, p.226-232</ispartof><rights>2023 Elsevier Ltd</rights><rights>Copyright © 2023 Elsevier Ltd. All rights reserved.</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c307t-230714c8da810a038222d9648edfd5782fd4e7dfe682e36a15dec0afa3adfc053</cites><orcidid>0000-0001-8127-6911 ; 0000-0003-2682-238X ; 0000-0001-7784-9940 ; 0000-0001-6909-8737</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://www.sciencedirect.com/science/article/pii/S1360859223002310$$EHTML$$P50$$Gelsevier$$H</linktohtml><link.rule.ids>314,776,780,3537,27901,27902,65306</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/38432810$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Arbiza, Bruno Cesar Correa</creatorcontrib><creatorcontrib>da Silva, Antonio Marcos Vargas</creatorcontrib><creatorcontrib>de Lima, Katieli Santos</creatorcontrib><creatorcontrib>Rubin Neto, Léo José</creatorcontrib><creatorcontrib>Nunes, Guilherme Silva</creatorcontrib><creatorcontrib>Jaenisch, Rodrigo Boemo</creatorcontrib><creatorcontrib>Puntel, Gustavo Orione</creatorcontrib><creatorcontrib>Signori, Luis Ulisses</creatorcontrib><title>Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial</title><title>Journal of bodywork and movement therapies</title><addtitle>J Bodyw Mov Ther</addtitle><description>To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session.
The sample of this randomized crossover trial comprised 37 physically healthy men who underwent three sessions of RE (squat, leg press, and leg extension), involving four sets of 10 repetitions with 80% of 10MR, with an interval of seven days between sessions. PR consisted of sitting for 20min, AR included a cycle ergometer for 20min at 50% maximum heart rate, and FRR involved 10 repetitions per target body area, followed by 1min rest. Variables of physical capacity (strength, power, agility, joint range of motion, flexibility, speed, and fatigue resistance) were assessed 1h after RE, whereas pain was assessed 24h, 48h, and 72h after RE.
In the dominant lower limb, the percentage of strength decreased (p < 0.001) by 16.3% after RE but improved (p < 0.001) by 5.2% after AR and FRR in relation to PR. Similar results were observed in the non-dominant lower limb. Agility was enhanced (p < 0.001) by 3.6% in AR and 4.3% in FRR compared with the baseline assessment. The recoveries for the other physical variables were similar. Only FRR reduced (p < 0.001) pain at 24h (22.8%), 48h (39.2%), and 72h (59.7%) compared to PR.
Self-massage using a foam roll reduced pain and improved agility and muscle strength during recovery after exercise.
NCT04201977.
•Self-massage with the aid of foam roll favors the recovery muscle after exercises.•Foam roll self-massage reduces pain muscle after exercise.•This therapeutic resource improves muscle agility and strength after exercise.•Favorable effects of this method on recovery are similar to active recovery.</description><subject>Athletic performance</subject><subject>Cross-Over Studies</subject><subject>Exercise Therapy</subject><subject>Humans</subject><subject>Male</subject><subject>Massage</subject><subject>Muscle Strength</subject><subject>Myalgia</subject><subject>Pain</subject><subject>Recovery of function</subject><subject>Resistance Training</subject><subject>Self-myofascial release</subject><issn>1360-8592</issn><issn>1532-9283</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2024</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNp9kD1vFDEQhi0EIiHwByiQS5pd7PF-eBFNFIUPKRIN1NbEHoNPu-vF9p04fj0-LlDSjKd43lfjh7GXUrRSyOHNrt3dL6UFAaqVshUAj9il7BU0E2j1uO5qEI3uJ7hgz3LeCSGmDqan7ELpToGW4pIdbr0nW3j03EdceIrzHNZvPJGNB0pHHle-YVg5ro5v3485WJy5xQ1tKEeOvlCqcA654GqJ009KNmTKb_k1TzUUl_CLHLcp5nxq5CUFnJ-zJx7nTC8e3iv29f3tl5uPzd3nD59uru8aq8RYGqhTdlY7rMeiUBoA3DR0mpx3_ajBu45G52nQQGpA2TuyAj0qdN6KXl2x1-feLcUfe8rFLCFbmmdcKe6zgUmNSo0SuorCGf1zaiJvthQWTEcjhTn5Njtz8m1Ovo2UpvquoVcP_fv7hdy_yF_BFXh3Bqj-8hAomWwDVVMuVMXFuBj-1_8bOjGTmA</recordid><startdate>202401</startdate><enddate>202401</enddate><creator>Arbiza, Bruno Cesar Correa</creator><creator>da Silva, Antonio Marcos Vargas</creator><creator>de Lima, Katieli Santos</creator><creator>Rubin Neto, Léo José</creator><creator>Nunes, Guilherme Silva</creator><creator>Jaenisch, Rodrigo Boemo</creator><creator>Puntel, Gustavo Orione</creator><creator>Signori, Luis Ulisses</creator><general>Elsevier Ltd</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0001-8127-6911</orcidid><orcidid>https://orcid.org/0000-0003-2682-238X</orcidid><orcidid>https://orcid.org/0000-0001-7784-9940</orcidid><orcidid>https://orcid.org/0000-0001-6909-8737</orcidid></search><sort><creationdate>202401</creationdate><title>Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial</title><author>Arbiza, Bruno Cesar Correa ; da Silva, Antonio Marcos Vargas ; de Lima, Katieli Santos ; Rubin Neto, Léo José ; Nunes, Guilherme Silva ; Jaenisch, Rodrigo Boemo ; Puntel, Gustavo Orione ; Signori, Luis Ulisses</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c307t-230714c8da810a038222d9648edfd5782fd4e7dfe682e36a15dec0afa3adfc053</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2024</creationdate><topic>Athletic performance</topic><topic>Cross-Over Studies</topic><topic>Exercise Therapy</topic><topic>Humans</topic><topic>Male</topic><topic>Massage</topic><topic>Muscle Strength</topic><topic>Myalgia</topic><topic>Pain</topic><topic>Recovery of function</topic><topic>Resistance Training</topic><topic>Self-myofascial release</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Arbiza, Bruno Cesar Correa</creatorcontrib><creatorcontrib>da Silva, Antonio Marcos Vargas</creatorcontrib><creatorcontrib>de Lima, Katieli Santos</creatorcontrib><creatorcontrib>Rubin Neto, Léo José</creatorcontrib><creatorcontrib>Nunes, Guilherme Silva</creatorcontrib><creatorcontrib>Jaenisch, Rodrigo Boemo</creatorcontrib><creatorcontrib>Puntel, Gustavo Orione</creatorcontrib><creatorcontrib>Signori, Luis Ulisses</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><jtitle>Journal of bodywork and movement therapies</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Arbiza, Bruno Cesar Correa</au><au>da Silva, Antonio Marcos Vargas</au><au>de Lima, Katieli Santos</au><au>Rubin Neto, Léo José</au><au>Nunes, Guilherme Silva</au><au>Jaenisch, Rodrigo Boemo</au><au>Puntel, Gustavo Orione</au><au>Signori, Luis Ulisses</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial</atitle><jtitle>Journal of bodywork and movement therapies</jtitle><addtitle>J Bodyw Mov Ther</addtitle><date>2024-01</date><risdate>2024</risdate><volume>37</volume><spage>226</spage><epage>232</epage><pages>226-232</pages><issn>1360-8592</issn><eissn>1532-9283</eissn><abstract>To compare the effects of passive recovery (PR), active recovery (AR), and recovery through self-massage with the aid of foam rolling (FRR) on pain and physical capacity in healthy volunteers after a resistance exercise (RE) session.
The sample of this randomized crossover trial comprised 37 physically healthy men who underwent three sessions of RE (squat, leg press, and leg extension), involving four sets of 10 repetitions with 80% of 10MR, with an interval of seven days between sessions. PR consisted of sitting for 20min, AR included a cycle ergometer for 20min at 50% maximum heart rate, and FRR involved 10 repetitions per target body area, followed by 1min rest. Variables of physical capacity (strength, power, agility, joint range of motion, flexibility, speed, and fatigue resistance) were assessed 1h after RE, whereas pain was assessed 24h, 48h, and 72h after RE.
In the dominant lower limb, the percentage of strength decreased (p < 0.001) by 16.3% after RE but improved (p < 0.001) by 5.2% after AR and FRR in relation to PR. Similar results were observed in the non-dominant lower limb. Agility was enhanced (p < 0.001) by 3.6% in AR and 4.3% in FRR compared with the baseline assessment. The recoveries for the other physical variables were similar. Only FRR reduced (p < 0.001) pain at 24h (22.8%), 48h (39.2%), and 72h (59.7%) compared to PR.
Self-massage using a foam roll reduced pain and improved agility and muscle strength during recovery after exercise.
NCT04201977.
•Self-massage with the aid of foam roll favors the recovery muscle after exercises.•Foam roll self-massage reduces pain muscle after exercise.•This therapeutic resource improves muscle agility and strength after exercise.•Favorable effects of this method on recovery are similar to active recovery.</abstract><cop>United States</cop><pub>Elsevier Ltd</pub><pmid>38432810</pmid><doi>10.1016/j.jbmt.2023.11.022</doi><tpages>7</tpages><orcidid>https://orcid.org/0000-0001-8127-6911</orcidid><orcidid>https://orcid.org/0000-0003-2682-238X</orcidid><orcidid>https://orcid.org/0000-0001-7784-9940</orcidid><orcidid>https://orcid.org/0000-0001-6909-8737</orcidid></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 1360-8592 |
| ispartof | Journal of bodywork and movement therapies, 2024-01, Vol.37, p.226-232 |
| issn | 1360-8592 1532-9283 |
| language | eng |
| recordid | cdi_proquest_miscellaneous_2937337124 |
| source | MEDLINE; Elsevier ScienceDirect Journals |
| subjects | Athletic performance Cross-Over Studies Exercise Therapy Humans Male Massage Muscle Strength Myalgia Pain Recovery of function Resistance Training Self-myofascial release |
| title | Effect of foam rolling recovery on pain and physical capacity after resistance exercises: A randomized crossover trial |
| url | https://sfx.bib-bvb.de/sfx_tum?ctx_ver=Z39.88-2004&ctx_enc=info:ofi/enc:UTF-8&ctx_tim=2025-02-09T10%3A15%3A17IST&url_ver=Z39.88-2004&url_ctx_fmt=infofi/fmt:kev:mtx:ctx&rfr_id=info:sid/primo.exlibrisgroup.com:primo3-Article-proquest_cross&rft_val_fmt=info:ofi/fmt:kev:mtx:journal&rft.genre=article&rft.atitle=Effect%20of%20foam%20rolling%20recovery%20on%20pain%20and%20physical%20capacity%20after%20resistance%20exercises:%20A%20randomized%20crossover%20trial&rft.jtitle=Journal%20of%20bodywork%20and%20movement%20therapies&rft.au=Arbiza,%20Bruno%20Cesar%20Correa&rft.date=2024-01&rft.volume=37&rft.spage=226&rft.epage=232&rft.pages=226-232&rft.issn=1360-8592&rft.eissn=1532-9283&rft_id=info:doi/10.1016/j.jbmt.2023.11.022&rft_dat=%3Cproquest_cross%3E2937337124%3C/proquest_cross%3E%3Curl%3E%3C/url%3E&disable_directlink=true&sfx.directlink=off&sfx.report_link=0&rft_id=info:oai/&rft_pqid=2937337124&rft_id=info:pmid/38432810&rft_els_id=S1360859223002310&rfr_iscdi=true |