Entrainment to gradual vs. immediate 8-hour phase advance shifts with and without short-wavelength enriched polychromatic green light

For optimal health and well-being the sleep episode and the circadian timing system should be properly aligned. We evaluated the effectiveness of different dynamic light and sleep/wake shift schedules for rapid circadian entrainment following an 8-hour advance of sleep. Forty-three healthy participa...

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Veröffentlicht in:	Sleep health 2024-02, Vol.10 (1), p.S67-S75
Hauptverfasser:	Chang, Anne-Marie, Anderson, Clare, Cain, Sean W., Reichenberger, David A., Ronda, Joseph M., Lockley, Steven W., Czeisler, Charles A.
Format:	Artikel
Sprache:	eng
Schlagworte:	Chronobiology Circadian entrainment Circadian Rhythm Green Light Humans Melatonin Phase advance Short-wavelength light Sleep Sleep Disorders, Circadian Rhythm
Online-Zugang:	Volltext
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