The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

To develop and present consensus findings of the National Sleep Foundation sleep timing and variability panel regarding the impact of sleep timing variability on health and performance. The National Sleep Foundation assembled a panel of sleep and circadian experts to evaluate the scientific evidence...

Ausführliche Beschreibung

Bibliographische Detailangaben

Veröffentlicht in:	Sleep health 2023-12, Vol.9 (6), p.801-820
Hauptverfasser:	Sletten, Tracey L., Weaver, Matthew D., Foster, Russell G., Gozal, David, Klerman, Elizabeth B., Rajaratnam, Shantha M.W., Roenneberg, Till, Takahashi, Joseph S., Turek, Fred W., Vitiello, Michael V., Young, Michael W., Czeisler, Charles A.
Format:	Artikel
Sprache:	eng
Schlagworte:	Catch-up sleep Circadian misalignment Consensus Delphi Technique Health Humans Sleep Sleep Deprivation Sleep patterns
Online-Zugang:	Volltext
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