Investigating real-time physical activity behavior using ecological momentary assessment: Effects of mental fatigue and benefit-cost valuations
Current research investigating the relationship between mental fatigue and physical activity behaviors relies on laboratory-based, experimental studies which lack ecological validity. This study used ecological momentary assessment (EMA) to assess feelings of mental fatigue and subjective evaluation...
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| Veröffentlicht in: | Psychology of sport and exercise 2023-11, Vol.69, p.102499-102499, Article 102499 |
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| container_title | Psychology of sport and exercise |
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| creator | Harris, Sheereen Bray, Steven R. |
| description | Current research investigating the relationship between mental fatigue and physical activity behaviors relies on laboratory-based, experimental studies which lack ecological validity.
This study used ecological momentary assessment (EMA) to assess feelings of mental fatigue and subjective evaluations (benefits and costs) as predictors of moderate-to-vigorous intensity physical activity in the everyday lives of young adults.
One hundred participants (n = 22 males, n = 78 females, Mage = 20.60 years, 70% meeting or exceeding physical activity guidelines) responded to digital survey prompts up to four times a day and wore an accelerometer for seven consecutive days. Moderate-to-vigorous intensity physical activity in the 180-min time window following each survey prompt was recorded. Data from the 28 survey-moderate-to-vigorous intensity physical activity epochs were analyzed using multilevel mixed-effects linear modelling.
Higher levels of mental fatigue than one’s average level were associated with engaging in fewer moderate-to-vigorous intensity physical activity minutes (p = .004) and lower benefit vs. cost scores (p = .001). Higher benefit vs. cost scores than one’s average level were associated with engaging in more minutes of moderate-to-vigorous intensity physical activity (p |
| doi_str_mv | 10.1016/j.psychsport.2023.102499 |
| format | Article |
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This study used ecological momentary assessment (EMA) to assess feelings of mental fatigue and subjective evaluations (benefits and costs) as predictors of moderate-to-vigorous intensity physical activity in the everyday lives of young adults.
One hundred participants (n = 22 males, n = 78 females, Mage = 20.60 years, 70% meeting or exceeding physical activity guidelines) responded to digital survey prompts up to four times a day and wore an accelerometer for seven consecutive days. Moderate-to-vigorous intensity physical activity in the 180-min time window following each survey prompt was recorded. Data from the 28 survey-moderate-to-vigorous intensity physical activity epochs were analyzed using multilevel mixed-effects linear modelling.
Higher levels of mental fatigue than one’s average level were associated with engaging in fewer moderate-to-vigorous intensity physical activity minutes (p = .004) and lower benefit vs. cost scores (p = .001). Higher benefit vs. cost scores than one’s average level were associated with engaging in more minutes of moderate-to-vigorous intensity physical activity (p < .001).
Results are the first to demonstrate outside the lab, that mental fatigue experienced in everyday life may amplify the perceived costs of moderate-to-vigorous intensity physical activity, with both factors playing a potential role in moderate-to-vigorous intensity physical activity decision-making. Future research may apply insights gained from this study in design and testing of real-time interventions promoting moderate-to-vigorous intensity physical activity.
•Higher mental fatigue than one’s average is associated with lower motivation and fewer MVPA minutes.•Lower motivation than one’s average is associated with fewer MVPA minutes.•No between-person effects were observed for mental fatigue and motivation on MVPA.•Decomposing between- and within-person effects is needed to understand real-time behaviors.</description><identifier>ISSN: 1469-0292</identifier><identifier>EISSN: 1878-5476</identifier><identifier>DOI: 10.1016/j.psychsport.2023.102499</identifier><language>eng</language><publisher>Elsevier Ltd</publisher><subject>Accelerometry ; EMA ; Exercise ; Motivation ; Naturalistic setting</subject><ispartof>Psychology of sport and exercise, 2023-11, Vol.69, p.102499-102499, Article 102499</ispartof><rights>2023 Elsevier Ltd</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><cites>FETCH-LOGICAL-c296t-409340362c499355b306b7a2e00b759e58c6a4adc6abbd82d9040fb3f4c755bd3</cites><orcidid>0000-0002-7820-3268 ; 0000-0003-0658-3772</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://www.sciencedirect.com/science/article/pii/S1469029223001231$$EHTML$$P50$$Gelsevier$$H</linktohtml><link.rule.ids>314,776,780,3537,27901,27902,65534</link.rule.ids></links><search><creatorcontrib>Harris, Sheereen</creatorcontrib><creatorcontrib>Bray, Steven R.</creatorcontrib><title>Investigating real-time physical activity behavior using ecological momentary assessment: Effects of mental fatigue and benefit-cost valuations</title><title>Psychology of sport and exercise</title><description>Current research investigating the relationship between mental fatigue and physical activity behaviors relies on laboratory-based, experimental studies which lack ecological validity.
This study used ecological momentary assessment (EMA) to assess feelings of mental fatigue and subjective evaluations (benefits and costs) as predictors of moderate-to-vigorous intensity physical activity in the everyday lives of young adults.
One hundred participants (n = 22 males, n = 78 females, Mage = 20.60 years, 70% meeting or exceeding physical activity guidelines) responded to digital survey prompts up to four times a day and wore an accelerometer for seven consecutive days. Moderate-to-vigorous intensity physical activity in the 180-min time window following each survey prompt was recorded. Data from the 28 survey-moderate-to-vigorous intensity physical activity epochs were analyzed using multilevel mixed-effects linear modelling.
Higher levels of mental fatigue than one’s average level were associated with engaging in fewer moderate-to-vigorous intensity physical activity minutes (p = .004) and lower benefit vs. cost scores (p = .001). Higher benefit vs. cost scores than one’s average level were associated with engaging in more minutes of moderate-to-vigorous intensity physical activity (p < .001).
Results are the first to demonstrate outside the lab, that mental fatigue experienced in everyday life may amplify the perceived costs of moderate-to-vigorous intensity physical activity, with both factors playing a potential role in moderate-to-vigorous intensity physical activity decision-making. Future research may apply insights gained from this study in design and testing of real-time interventions promoting moderate-to-vigorous intensity physical activity.
•Higher mental fatigue than one’s average is associated with lower motivation and fewer MVPA minutes.•Lower motivation than one’s average is associated with fewer MVPA minutes.•No between-person effects were observed for mental fatigue and motivation on MVPA.•Decomposing between- and within-person effects is needed to understand real-time behaviors.</description><subject>Accelerometry</subject><subject>EMA</subject><subject>Exercise</subject><subject>Motivation</subject><subject>Naturalistic setting</subject><issn>1469-0292</issn><issn>1878-5476</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2023</creationdate><recordtype>article</recordtype><recordid>eNqFkU1u2zAQhYWgBeq6vQOX2cghKYqSuksMpzVgIJt2TVDU0KYhiSqHEuBT5Mqh4wJdZsO_-eYRb16WEUY3jDL5cN5MeDEnnHyIG055kZ65aJq7bMXqqs5LUclP6Sxkk1Pe8C_ZV8Qzpaxikq6y1_24AEZ31NGNRxJA93l0A5DpdEFndE-0iW5x8UJaOOnF-UBmvKJgfO-P78jgBxijDheiEQHxevtBdtaCiUi8Je_lntj0yXEGoscuqY1gXcyNx0gW3c-p5kf8ln22ukf4_m9fZ3-ed7-3v_LDy8_99vGQG97ImAvaFIIWkptktSjLtqCyrTQHStuqbKCsjdRCd2lt267mXUMFtW1hhakS3RXr7P6mOwX_d04TUINDA32vR_AzKl5LVlDBpExofUNN8IgBrJqCG5Jbxai6ZqDO6n8G6pqBumWQWp9urZCsLA6CQuNgNNC5kGajOu8-FnkDTZ6Z2Q</recordid><startdate>202311</startdate><enddate>202311</enddate><creator>Harris, Sheereen</creator><creator>Bray, Steven R.</creator><general>Elsevier Ltd</general><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0002-7820-3268</orcidid><orcidid>https://orcid.org/0000-0003-0658-3772</orcidid></search><sort><creationdate>202311</creationdate><title>Investigating real-time physical activity behavior using ecological momentary assessment: Effects of mental fatigue and benefit-cost valuations</title><author>Harris, Sheereen ; Bray, Steven R.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c296t-409340362c499355b306b7a2e00b759e58c6a4adc6abbd82d9040fb3f4c755bd3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2023</creationdate><topic>Accelerometry</topic><topic>EMA</topic><topic>Exercise</topic><topic>Motivation</topic><topic>Naturalistic setting</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Harris, Sheereen</creatorcontrib><creatorcontrib>Bray, Steven R.</creatorcontrib><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><jtitle>Psychology of sport and exercise</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Harris, Sheereen</au><au>Bray, Steven R.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Investigating real-time physical activity behavior using ecological momentary assessment: Effects of mental fatigue and benefit-cost valuations</atitle><jtitle>Psychology of sport and exercise</jtitle><date>2023-11</date><risdate>2023</risdate><volume>69</volume><spage>102499</spage><epage>102499</epage><pages>102499-102499</pages><artnum>102499</artnum><issn>1469-0292</issn><eissn>1878-5476</eissn><abstract>Current research investigating the relationship between mental fatigue and physical activity behaviors relies on laboratory-based, experimental studies which lack ecological validity.
This study used ecological momentary assessment (EMA) to assess feelings of mental fatigue and subjective evaluations (benefits and costs) as predictors of moderate-to-vigorous intensity physical activity in the everyday lives of young adults.
One hundred participants (n = 22 males, n = 78 females, Mage = 20.60 years, 70% meeting or exceeding physical activity guidelines) responded to digital survey prompts up to four times a day and wore an accelerometer for seven consecutive days. Moderate-to-vigorous intensity physical activity in the 180-min time window following each survey prompt was recorded. Data from the 28 survey-moderate-to-vigorous intensity physical activity epochs were analyzed using multilevel mixed-effects linear modelling.
Higher levels of mental fatigue than one’s average level were associated with engaging in fewer moderate-to-vigorous intensity physical activity minutes (p = .004) and lower benefit vs. cost scores (p = .001). Higher benefit vs. cost scores than one’s average level were associated with engaging in more minutes of moderate-to-vigorous intensity physical activity (p < .001).
Results are the first to demonstrate outside the lab, that mental fatigue experienced in everyday life may amplify the perceived costs of moderate-to-vigorous intensity physical activity, with both factors playing a potential role in moderate-to-vigorous intensity physical activity decision-making. Future research may apply insights gained from this study in design and testing of real-time interventions promoting moderate-to-vigorous intensity physical activity.
•Higher mental fatigue than one’s average is associated with lower motivation and fewer MVPA minutes.•Lower motivation than one’s average is associated with fewer MVPA minutes.•No between-person effects were observed for mental fatigue and motivation on MVPA.•Decomposing between- and within-person effects is needed to understand real-time behaviors.</abstract><pub>Elsevier Ltd</pub><doi>10.1016/j.psychsport.2023.102499</doi><tpages>1</tpages><orcidid>https://orcid.org/0000-0002-7820-3268</orcidid><orcidid>https://orcid.org/0000-0003-0658-3772</orcidid></addata></record> |
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| source | Elsevier ScienceDirect Journals |
| subjects | Accelerometry EMA Exercise Motivation Naturalistic setting |
| title | Investigating real-time physical activity behavior using ecological momentary assessment: Effects of mental fatigue and benefit-cost valuations |
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