The sleep response to stress: how sleep reactivity can help us prevent insomnia and promote resilience to trauma

Summary Sleep reactivity is a predisposition to sleep disturbance during environmental perturbations, pharmacological challenges, or stressful life events. Consequently, individuals with highly reactive sleep systems are prone to insomnia disorder after a stressor, engendering risk of psychopatholog...

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Veröffentlicht in:	Journal of sleep research 2023-12, Vol.32 (6), p.e13892-n/a
Hauptverfasser:	Reffi, Anthony N., Kalmbach, David A., Cheng, Philip, Drake, Christopher L.
Format:	Artikel
Sprache:	eng
Schlagworte:	diathesis‐stress Disease Susceptibility Humans Prospective Studies Self Report situational insomnia Sleep - physiology Sleep Initiation and Maintenance Disorders - prevention & control sleep stress reactivity Stress, Psychological - psychology stress‐related insomnia stress‐related sleep disturbance ‘3P’ model of insomnia
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