Acute Mechanical and Metabolic Responses to Different Resistance Training Protocols With Equated Volume Load

To investigate the effect of different resistance training protocols with equated volume load on acute mechanical and metabolic responses. In a randomized order, 18 men performed 8 different training protocols in the bench press exercise consisting of (sets, repetitions, intensity, and interset reco...

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Veröffentlicht in:	International journal of sports physiology and performance 2023-04, Vol.18 (4), p.402-413
Hauptverfasser:	Sánchez-Moreno, Miguel, Rodiles-Guerrero, Luis, Rendeiro-Pinho, Gonçalo, Prieto-Veloso, António, Pareja-Blanco, Fernando
Format:	Artikel
Sprache:	eng
Schlagworte:	Exercise Humans Lactic Acid Male Muscle Fatigue - physiology Muscle Strength Muscle, Skeletal - physiology Resistance Training - methods
Online-Zugang:	Volltext
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