Acupunch Exercise Improved Muscle Mass, Hand Grip Strength, and Sleep Quality of Institutional Older Adults with Probable Sarcopenia

This study tested the effectiveness of a 6-month vitality acupunch (VA) exercise program on muscle mass, hand grip strength, and sleep quality in institutional older adults with probable sarcopenia. A cluster randomized controlled trial was conducted. A total of 103 older adults were assigned to the...

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Veröffentlicht in:	Journal of applied gerontology 2023-05, Vol.42 (5), p.888-897
Hauptverfasser:	Tung, Hsiao-Ting, Chen, Kuei-Min, Chou, Chia-Pei, Belcastro, Frank, Hsu, Hui-Fen, Kuo, Chuan-Feng
Format:	Artikel
Sprache:	eng
Schlagworte:	Aged Exercise Hand Strength - physiology Humans Muscle Strength - physiology Muscle, Skeletal - physiology Older people Sarcopenia Sarcopenia - therapy Sleep Sleep Quality
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