Hip abduction machine is better than free weights to target the gluteus medius while minimizing tensor fascia latae activation

Changes in the lower extremities’ biomechanics are associated with gluteus medius (GMed) weakness and increased tensor fascia latae (TFL) activation. To determine which exercises produce greater GMed activity while minimizing TFL activation during the concentric and eccentric phases of three single-...

Ausführliche Beschreibung

Bibliographische Detailangaben

Veröffentlicht in:	Journal of bodywork and movement therapies 2022-04, Vol.30, p.160-167
Hauptverfasser:	de Almeida Paz, Isabel, Frigotto, Michele Fernandes, Cardoso, Charles Alexandre, Rabello, Rodrigo, Rodrigues, Rodrigo
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Buttocks Electromyography EMG Exercises Fascia Gluteus medius Humans Male Muscle, Skeletal - physiology Resistance training Thigh Young Adult
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!