The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis

Background Resistance training is the gold standard exercise mode for accrual of lean muscle mass, but the isolated effect of resistance training on body fat is unknown. Objectives This systematic review and meta-analysis evaluated resistance training for body composition outcomes in healthy adults....

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Veröffentlicht in:	Sports medicine (Auckland) 2022-02, Vol.52 (2), p.287-300
Hauptverfasser:	Wewege, Michael A., Desai, Imtiaz, Honey, Cameron, Coorie, Brandon, Jones, Matthew D., Clifford, Briana K., Leake, Hayley B., Hagstrom, Amanda D.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Aerobics Body Composition Body fat Chronic illnesses Confidence intervals Exercise Exercise - physiology Female Handbooks Humans Intervention Intra-Abdominal Fat Magnetic resonance imaging Male Medicine Medicine & Public Health Meta-analysis Obesity Overweight Physical fitness Physical training Resistance Training Reviews Sports Medicine Strength training Systematic Review Weightlifting
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