The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis
Background Resistance training is the gold standard exercise mode for accrual of lean muscle mass, but the isolated effect of resistance training on body fat is unknown. Objectives This systematic review and meta-analysis evaluated resistance training for body composition outcomes in healthy adults....
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| Veröffentlicht in: | Sports medicine (Auckland) 2022-02, Vol.52 (2), p.287-300 |
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| creator | Wewege, Michael A. Desai, Imtiaz Honey, Cameron Coorie, Brandon Jones, Matthew D. Clifford, Briana K. Leake, Hayley B. Hagstrom, Amanda D. |
| description | Background
Resistance training is the gold standard exercise mode for accrual of lean muscle mass, but the isolated effect of resistance training on body fat is unknown.
Objectives
This systematic review and meta-analysis evaluated resistance training for body composition outcomes in healthy adults. Our primary outcome was body fat percentage; secondary outcomes were body fat mass and visceral fat.
Design
Systematic review with meta-analysis.
Data Sources
We searched five electronic databases up to January 2021.
Eligibility Criteria
We included randomised trials that compared full-body resistance training for at least 4 weeks to no-exercise control in healthy adults.
Analysis
We assessed study quality with the TESTEX tool and conducted a random-effects meta-analysis, with a subgroup analysis based on measurement type (scan or non-scan) and sex (male or female), and a meta-regression for volume of resistance training and training components.
Results
From 11,981 records, we included 58 studies in the review, with 54 providing data for a meta-analysis. Mean study quality was 9/15 (range 6–15). Compared to the control, resistance training reduced body fat percentage by − 1.46% (95% confidence interval − 1.78 to − 1.14,
p
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| doi_str_mv | 10.1007/s40279-021-01562-2 |
| format | Article |
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Resistance training is the gold standard exercise mode for accrual of lean muscle mass, but the isolated effect of resistance training on body fat is unknown.
Objectives
This systematic review and meta-analysis evaluated resistance training for body composition outcomes in healthy adults. Our primary outcome was body fat percentage; secondary outcomes were body fat mass and visceral fat.
Design
Systematic review with meta-analysis.
Data Sources
We searched five electronic databases up to January 2021.
Eligibility Criteria
We included randomised trials that compared full-body resistance training for at least 4 weeks to no-exercise control in healthy adults.
Analysis
We assessed study quality with the TESTEX tool and conducted a random-effects meta-analysis, with a subgroup analysis based on measurement type (scan or non-scan) and sex (male or female), and a meta-regression for volume of resistance training and training components.
Results
From 11,981 records, we included 58 studies in the review, with 54 providing data for a meta-analysis. Mean study quality was 9/15 (range 6–15). Compared to the control, resistance training reduced body fat percentage by − 1.46% (95% confidence interval − 1.78 to − 1.14,
p
< 0.0001), body fat mass by − 0.55 kg (95% confidence interval − 0.75 to − 0.34,
p
< 0.0001) and visceral fat by a standardised mean difference of − 0.49 (95% confidence interval − 0.87 to − 0.11,
p
= 0.0114). Measurement type was a significant moderator in body fat percentage and body fat mass, but sex was not. Training volume and training components were not associated with effect size.
Summary/Conclusions
Resistance training reduces body fat percentage, body fat mass and visceral fat in healthy adults.
Study Registration
osf.io/hsk32.</description><identifier>ISSN: 0112-1642</identifier><identifier>EISSN: 1179-2035</identifier><identifier>DOI: 10.1007/s40279-021-01562-2</identifier><identifier>PMID: 34536199</identifier><language>eng</language><publisher>Cham: Springer International Publishing</publisher><subject>Adult ; Aerobics ; Body Composition ; Body fat ; Chronic illnesses ; Confidence intervals ; Exercise ; Exercise - physiology ; Female ; Handbooks ; Humans ; Intervention ; Intra-Abdominal Fat ; Magnetic resonance imaging ; Male ; Medicine ; Medicine & Public Health ; Meta-analysis ; Obesity ; Overweight ; Physical fitness ; Physical training ; Resistance Training ; Reviews ; Sports Medicine ; Strength training ; Systematic Review ; Weightlifting</subject><ispartof>Sports medicine (Auckland), 2022-02, Vol.52 (2), p.287-300</ispartof><rights>The Author(s), under exclusive licence to Springer Nature Switzerland AG 2021</rights><rights>2021. The Author(s), under exclusive licence to Springer Nature Switzerland AG.</rights><rights>Copyright Springer Nature B.V. Feb 2022</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c375t-2fab67c547899841866baf34f13cd1be2afbd58a2feda05b320b2ea89dd7c2c03</citedby><cites>FETCH-LOGICAL-c375t-2fab67c547899841866baf34f13cd1be2afbd58a2feda05b320b2ea89dd7c2c03</cites><orcidid>0000-0002-5534-755X ; 0000-0002-3283-2149 ; 0000-0002-6133-2186 ; 0000-0002-8036-9216 ; 0000-0003-4392-795X ; 0000-0002-6972-4440</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s40279-021-01562-2$$EPDF$$P50$$Gspringer$$H</linktopdf><linktohtml>$$Uhttps://link.springer.com/10.1007/s40279-021-01562-2$$EHTML$$P50$$Gspringer$$H</linktohtml><link.rule.ids>314,780,784,27924,27925,41488,42557,51319</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/34536199$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Wewege, Michael A.</creatorcontrib><creatorcontrib>Desai, Imtiaz</creatorcontrib><creatorcontrib>Honey, Cameron</creatorcontrib><creatorcontrib>Coorie, Brandon</creatorcontrib><creatorcontrib>Jones, Matthew D.</creatorcontrib><creatorcontrib>Clifford, Briana K.</creatorcontrib><creatorcontrib>Leake, Hayley B.</creatorcontrib><creatorcontrib>Hagstrom, Amanda D.</creatorcontrib><title>The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis</title><title>Sports medicine (Auckland)</title><addtitle>Sports Med</addtitle><addtitle>Sports Med</addtitle><description>Background
Resistance training is the gold standard exercise mode for accrual of lean muscle mass, but the isolated effect of resistance training on body fat is unknown.
Objectives
This systematic review and meta-analysis evaluated resistance training for body composition outcomes in healthy adults. Our primary outcome was body fat percentage; secondary outcomes were body fat mass and visceral fat.
Design
Systematic review with meta-analysis.
Data Sources
We searched five electronic databases up to January 2021.
Eligibility Criteria
We included randomised trials that compared full-body resistance training for at least 4 weeks to no-exercise control in healthy adults.
Analysis
We assessed study quality with the TESTEX tool and conducted a random-effects meta-analysis, with a subgroup analysis based on measurement type (scan or non-scan) and sex (male or female), and a meta-regression for volume of resistance training and training components.
Results
From 11,981 records, we included 58 studies in the review, with 54 providing data for a meta-analysis. Mean study quality was 9/15 (range 6–15). Compared to the control, resistance training reduced body fat percentage by − 1.46% (95% confidence interval − 1.78 to − 1.14,
p
< 0.0001), body fat mass by − 0.55 kg (95% confidence interval − 0.75 to − 0.34,
p
< 0.0001) and visceral fat by a standardised mean difference of − 0.49 (95% confidence interval − 0.87 to − 0.11,
p
= 0.0114). Measurement type was a significant moderator in body fat percentage and body fat mass, but sex was not. Training volume and training components were not associated with effect size.
Summary/Conclusions
Resistance training reduces body fat percentage, body fat mass and visceral fat in healthy adults.
Study Registration
osf.io/hsk32.</description><subject>Adult</subject><subject>Aerobics</subject><subject>Body Composition</subject><subject>Body fat</subject><subject>Chronic illnesses</subject><subject>Confidence intervals</subject><subject>Exercise</subject><subject>Exercise - physiology</subject><subject>Female</subject><subject>Handbooks</subject><subject>Humans</subject><subject>Intervention</subject><subject>Intra-Abdominal Fat</subject><subject>Magnetic resonance imaging</subject><subject>Male</subject><subject>Medicine</subject><subject>Medicine & Public Health</subject><subject>Meta-analysis</subject><subject>Obesity</subject><subject>Overweight</subject><subject>Physical fitness</subject><subject>Physical training</subject><subject>Resistance Training</subject><subject>Reviews</subject><subject>Sports Medicine</subject><subject>Strength training</subject><subject>Systematic Review</subject><subject>Weightlifting</subject><issn>0112-1642</issn><issn>1179-2035</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2022</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><sourceid>ABUWG</sourceid><sourceid>AFKRA</sourceid><sourceid>BENPR</sourceid><sourceid>CCPQU</sourceid><recordid>eNp9kctuFDEQRS0EIkPgB1ggS2yySBM_-8FuiBKClAgEA9tWtV2edNTjDrY7Uf8DH41nJoCUBatSlU_dW_Il5DVn7zhj1UlUTFRNwQQvGNelKMQTsuA8jwST-ilZMM5FwUslDsiLGG8YY7pW4jk5kErLkjfNgvxaXSM9cw5NoqOjXzH2MYE3SFcBet_7Ne09vUAY0vVMl3YaUqSjpx9GO9NzSPQLBoM-wRqPd_0VxEjBW_qjjwYDDNvpe7qk3-aYcAOpN9nlrsf7HXWFCYqlh2HOxi_JMwdDxFcP9ZB8Pz9bnV4Ul58_fjpdXhZGVjoVwkFXVkarqm6aWvG6LDtwUjkujeUdCnCd1TUIhxaY7qRgnUCoG2srIwyTh-Ror3sbxp8TxtRutscOA3gcp9gKXSnZ1Pm7Mvr2EXozTiHfm6lSaMakYlWmxJ4yYYwxoGtvQ7-BMLectdus2n1Wbc6q3WXVirz05kF66jZo_678CScDcg_E_OTXGP55_0f2N-T6np4</recordid><startdate>20220201</startdate><enddate>20220201</enddate><creator>Wewege, Michael A.</creator><creator>Desai, Imtiaz</creator><creator>Honey, Cameron</creator><creator>Coorie, Brandon</creator><creator>Jones, Matthew D.</creator><creator>Clifford, Briana K.</creator><creator>Leake, Hayley B.</creator><creator>Hagstrom, Amanda D.</creator><general>Springer International Publishing</general><general>Springer Nature B.V</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>3V.</scope><scope>4T-</scope><scope>7QP</scope><scope>7RV</scope><scope>7TS</scope><scope>7U9</scope><scope>7X7</scope><scope>7XB</scope><scope>88E</scope><scope>8FI</scope><scope>8FJ</scope><scope>8FK</scope><scope>ABUWG</scope><scope>AFKRA</scope><scope>BENPR</scope><scope>CCPQU</scope><scope>FYUFA</scope><scope>GHDGH</scope><scope>H94</scope><scope>K9.</scope><scope>KB0</scope><scope>M0S</scope><scope>M1P</scope><scope>M7N</scope><scope>NAPCQ</scope><scope>PQEST</scope><scope>PQQKQ</scope><scope>PQUKI</scope><scope>PRINS</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0002-5534-755X</orcidid><orcidid>https://orcid.org/0000-0002-3283-2149</orcidid><orcidid>https://orcid.org/0000-0002-6133-2186</orcidid><orcidid>https://orcid.org/0000-0002-8036-9216</orcidid><orcidid>https://orcid.org/0000-0003-4392-795X</orcidid><orcidid>https://orcid.org/0000-0002-6972-4440</orcidid></search><sort><creationdate>20220201</creationdate><title>The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis</title><author>Wewege, Michael A. ; Desai, Imtiaz ; Honey, Cameron ; Coorie, Brandon ; Jones, Matthew D. ; Clifford, Briana K. ; Leake, Hayley B. ; Hagstrom, Amanda D.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c375t-2fab67c547899841866baf34f13cd1be2afbd58a2feda05b320b2ea89dd7c2c03</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2022</creationdate><topic>Adult</topic><topic>Aerobics</topic><topic>Body Composition</topic><topic>Body fat</topic><topic>Chronic illnesses</topic><topic>Confidence intervals</topic><topic>Exercise</topic><topic>Exercise - physiology</topic><topic>Female</topic><topic>Handbooks</topic><topic>Humans</topic><topic>Intervention</topic><topic>Intra-Abdominal Fat</topic><topic>Magnetic resonance imaging</topic><topic>Male</topic><topic>Medicine</topic><topic>Medicine & Public Health</topic><topic>Meta-analysis</topic><topic>Obesity</topic><topic>Overweight</topic><topic>Physical fitness</topic><topic>Physical training</topic><topic>Resistance Training</topic><topic>Reviews</topic><topic>Sports Medicine</topic><topic>Strength training</topic><topic>Systematic Review</topic><topic>Weightlifting</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Wewege, Michael A.</creatorcontrib><creatorcontrib>Desai, Imtiaz</creatorcontrib><creatorcontrib>Honey, Cameron</creatorcontrib><creatorcontrib>Coorie, Brandon</creatorcontrib><creatorcontrib>Jones, Matthew D.</creatorcontrib><creatorcontrib>Clifford, Briana K.</creatorcontrib><creatorcontrib>Leake, Hayley B.</creatorcontrib><creatorcontrib>Hagstrom, Amanda D.</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>ProQuest Central (Corporate)</collection><collection>Docstoc</collection><collection>Calcium & Calcified Tissue Abstracts</collection><collection>ProQuest Nursing and Allied Health Journals</collection><collection>Physical Education Index</collection><collection>Virology and AIDS Abstracts</collection><collection>ProQuest Health & Medical Collection</collection><collection>ProQuest Central (purchase pre-March 2016)</collection><collection>Medical Database (Alumni Edition)</collection><collection>Hospital Premium Collection</collection><collection>Hospital Premium Collection (Alumni Edition)</collection><collection>ProQuest Central (Alumni) (purchase pre-March 2016)</collection><collection>ProQuest Central (Alumni)</collection><collection>ProQuest Central UK/Ireland</collection><collection>ProQuest Central</collection><collection>ProQuest One Community College</collection><collection>Health Research Premium Collection</collection><collection>Health Research Premium Collection (Alumni)</collection><collection>AIDS and Cancer Research Abstracts</collection><collection>ProQuest Health & Medical Complete (Alumni)</collection><collection>Nursing & Allied Health Database (Alumni Edition)</collection><collection>Health & Medical Collection (Alumni Edition)</collection><collection>PML(ProQuest Medical Library)</collection><collection>Algology Mycology and Protozoology Abstracts (Microbiology C)</collection><collection>Nursing & Allied Health Premium</collection><collection>ProQuest One Academic Eastern Edition (DO NOT USE)</collection><collection>ProQuest One Academic</collection><collection>ProQuest One Academic UKI Edition</collection><collection>ProQuest Central China</collection><collection>MEDLINE - Academic</collection><jtitle>Sports medicine (Auckland)</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Wewege, Michael A.</au><au>Desai, Imtiaz</au><au>Honey, Cameron</au><au>Coorie, Brandon</au><au>Jones, Matthew D.</au><au>Clifford, Briana K.</au><au>Leake, Hayley B.</au><au>Hagstrom, Amanda D.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis</atitle><jtitle>Sports medicine (Auckland)</jtitle><stitle>Sports Med</stitle><addtitle>Sports Med</addtitle><date>2022-02-01</date><risdate>2022</risdate><volume>52</volume><issue>2</issue><spage>287</spage><epage>300</epage><pages>287-300</pages><issn>0112-1642</issn><eissn>1179-2035</eissn><abstract>Background
Resistance training is the gold standard exercise mode for accrual of lean muscle mass, but the isolated effect of resistance training on body fat is unknown.
Objectives
This systematic review and meta-analysis evaluated resistance training for body composition outcomes in healthy adults. Our primary outcome was body fat percentage; secondary outcomes were body fat mass and visceral fat.
Design
Systematic review with meta-analysis.
Data Sources
We searched five electronic databases up to January 2021.
Eligibility Criteria
We included randomised trials that compared full-body resistance training for at least 4 weeks to no-exercise control in healthy adults.
Analysis
We assessed study quality with the TESTEX tool and conducted a random-effects meta-analysis, with a subgroup analysis based on measurement type (scan or non-scan) and sex (male or female), and a meta-regression for volume of resistance training and training components.
Results
From 11,981 records, we included 58 studies in the review, with 54 providing data for a meta-analysis. Mean study quality was 9/15 (range 6–15). Compared to the control, resistance training reduced body fat percentage by − 1.46% (95% confidence interval − 1.78 to − 1.14,
p
< 0.0001), body fat mass by − 0.55 kg (95% confidence interval − 0.75 to − 0.34,
p
< 0.0001) and visceral fat by a standardised mean difference of − 0.49 (95% confidence interval − 0.87 to − 0.11,
p
= 0.0114). Measurement type was a significant moderator in body fat percentage and body fat mass, but sex was not. Training volume and training components were not associated with effect size.
Summary/Conclusions
Resistance training reduces body fat percentage, body fat mass and visceral fat in healthy adults.
Study Registration
osf.io/hsk32.</abstract><cop>Cham</cop><pub>Springer International Publishing</pub><pmid>34536199</pmid><doi>10.1007/s40279-021-01562-2</doi><tpages>14</tpages><orcidid>https://orcid.org/0000-0002-5534-755X</orcidid><orcidid>https://orcid.org/0000-0002-3283-2149</orcidid><orcidid>https://orcid.org/0000-0002-6133-2186</orcidid><orcidid>https://orcid.org/0000-0002-8036-9216</orcidid><orcidid>https://orcid.org/0000-0003-4392-795X</orcidid><orcidid>https://orcid.org/0000-0002-6972-4440</orcidid></addata></record> |
| fulltext | fulltext |
| identifier | ISSN: 0112-1642 |
| ispartof | Sports medicine (Auckland), 2022-02, Vol.52 (2), p.287-300 |
| issn | 0112-1642 1179-2035 |
| language | eng |
| recordid | cdi_proquest_miscellaneous_2574398005 |
| source | MEDLINE; SpringerLink Journals - AutoHoldings |
| subjects | Adult Aerobics Body Composition Body fat Chronic illnesses Confidence intervals Exercise Exercise - physiology Female Handbooks Humans Intervention Intra-Abdominal Fat Magnetic resonance imaging Male Medicine Medicine & Public Health Meta-analysis Obesity Overweight Physical fitness Physical training Resistance Training Reviews Sports Medicine Strength training Systematic Review Weightlifting |
| title | The Effect of Resistance Training in Healthy Adults on Body Fat Percentage, Fat Mass and Visceral Fat: A Systematic Review and Meta-Analysis |
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