How does cognitive behavioural therapy for insomnia work? A systematic review and meta-analysis of mediators of change

Insomnia is prevalent and debilitating, comprising sustained difficulties initiating or maintaining sleep. Cognitive-behavioural therapy for insomnia (CBT-I) is a multicomponent intervention recommended as the first-line treatment, but the mediators of change remain unclear. This systematic review a...

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Veröffentlicht in:	Clinical psychology review 2021-06, Vol.86, p.102027-102027, Article 102027
Hauptverfasser:	Parsons, Christine E., Zachariae, Robert, Landberger, Christoffer, Young, Katherine S.
Format:	Artikel
Sprache:	eng
Schlagworte:	Cognitive behavioural therapy Insomnia Mediators Treatment mechanisms
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