Concurrent endurance and resistance training enhances muscular adaptations in individuals with metabolic syndrome

The purpose of the study was to determine if concurrent training (endurance and resistance in a single session) elicits leg muscular adaptations beyond the ones obtained by endurance training alone in sedentary individuals with metabolic syndrome (MetS). Sixty‐six MetS individuals (37% women, age 56...

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Veröffentlicht in:	Scandinavian journal of medicine & science in sports 2021-07, Vol.31 (7), p.1440-1449
Hauptverfasser:	Moreno‐Cabañas, Alfonso, Ortega, Juan Fernando, Morales‐Palomo, Felix, Ramirez‐Jimenez, Miguel, Alvarez‐Jimenez, Laura, Mora‐Rodriguez, Ricardo
Format:	Artikel
Sprache:	eng
Schlagworte:	concurrent training intense aerobic cycling Metabolic syndrome muscular adaptations resistance training Strength training
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