Research advances on high-intensity interval training and cognitive function

Research advances on high-intensity interval training and cognitive function

High-intensity interval training (HIIT) has proven to be a time-saving and efficient exercise strategy. Compared with traditional aerobic exercise, it can provide similar or even better health benefits. In recent years, a number of studies have suggested that HIIT could be used as a potential exerci...

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Veröffentlicht in:Sheng li hsüeh pao 2021-02, Vol.73 (1), p.126-136
Hauptverfasser: Hu, Jing-Yun, Cai, Ming, Shang, Qing-Hui, Li, Zhao-Run, Lou, Shu-Jie
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Cognition
Exercise
High-Intensity Interval Training
Humans
Obesity
Stroke
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creator Hu, Jing-Yun
Cai, Ming
Shang, Qing-Hui
Li, Zhao-Run
Lou, Shu-Jie
description High-intensity interval training (HIIT) has proven to be a time-saving and efficient exercise strategy. Compared with traditional aerobic exercise, it can provide similar or even better health benefits. In recent years, a number of studies have suggested that HIIT could be used as a potential exercise rehabilitation therapy to improve cognitive impairment caused by obesity, diabetes, stroke, dementia and other diseases. HIIT may be superior to regular aerobic exercise. This article reviews the recent research progress on HIIT with a focus on its beneficial effect on brain cognitive function and the underlying mechanisms. HIIT may become an effective exercise for the prevention and/or improvement of brain cognitive disorder.
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subjects Cognition
Exercise
High-Intensity Interval Training
Humans
Obesity
Stroke
title Research advances on high-intensity interval training and cognitive function
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