Active Today, Replenished Tomorrow? How Daily Physical Activity Diminishes Next‐Morning Depletion

Background Physical activity is a salient input to psychological health and well‐being. Recent applied psychology research suggests that physical activity of a greater intensity is particularly important for recovery from work‐related effort expenditure. However, whether and how moderate‐to‐vigorous...

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Veröffentlicht in:	Applied psychology : health and well-being 2021-02, Vol.13 (1), p.219-238
Hauptverfasser:	Rost, Emily A., Glasgow, Trevin E., Calderwood, Charles
Format:	Artikel
Sprache:	eng
Schlagworte:	Applied psychology college students Depletion Exercise experience sampling methodology Leisure Mental health Physical activity psychological detachment Psychological well being Recovery Recreation sleep Time use work recovery
Online-Zugang:	Volltext
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