Mechanical Characteristics of Heavy vs. Light Load Ballistic Resistance Training in Older Adults

ABSTRACTRodriguez-Lopez, C, Alcazar, J, Sánchez-Martín, C, Ara, I, Csapo, R, and Alegre, LM. Mechanical characteristics in heavy vs. light load ballistic resistance training in older adults. J Strength Cond Res XX(X)000–000, 2020—Although power-oriented resistance training (RT) is strongly recommend...

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Veröffentlicht in:	Journal of strength and conditioning research 2022-08, Vol.36 (8), p.2094-2101
Hauptverfasser:	Rodriguez-Lopez, Carlos, Alcazar, Julian, Sánchez-Martín, Coral, Ara, Ignacio, Csapo, Robert, Alegre, Luis M.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation Age Electromyography Older people Physical training Quadriceps muscle Strength training Velocity
Online-Zugang:	Volltext
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