A 3-Week, Low-Carbohydrate, High-Fat Diet Improves Multiple Serum Inflammatory Markers in Endurance-Trained Males

A 3-Week, Low-Carbohydrate, High-Fat Diet Improves Multiple Serum Inflammatory Markers in Endurance-Trained Males

ABSTRACTWaldman, HS, Heatherly, AJ, Killen, LG, Hollingsworth, A, Koh, Y, and OʼNeal, EK. A three-week, low-carbohydrate, high-fat diet improves multiple serum inflammatory markers in endurance-trained males. J Strength Cond Res XX(X)000–000, 2020—This study examined the effects of a low-carbohydrat...

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Veröffentlicht in:Journal of strength and conditioning research 2022-09, Vol.36 (9), p.2502-2508
Hauptverfasser: Waldman, Hunter S., Heatherly, Alexander J., Killen, Lauren G., Hollingsworth, Angela, Koh, Yunsuk, O'Neal, Eric K.
Format: Artikel
Sprache:eng
Schlagworte:
BLyS protein
Carbohydrates
Diet
High carbohydrate diet
High fat diet
Inflammation
Low carbohydrate diet
Low fat diet
Males
Nutrient deficiency
Physical training
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Zusammenfassung:ABSTRACTWaldman, HS, Heatherly, AJ, Killen, LG, Hollingsworth, A, Koh, Y, and OʼNeal, EK. A three-week, low-carbohydrate, high-fat diet improves multiple serum inflammatory markers in endurance-trained males. J Strength Cond Res XX(X)000–000, 2020—This study examined the effects of a low-carbohydrate, high-fat diet (LCHF) on inflammatory marker responses in middle-aged endurance athletes. Eight male runners maintained their habitual mixed diet (HMD) in the first phase of the study before switching to a noncalorically restricted LCHF diet (∼70% of kcals from fat; carbohydrate
ISSN:1064-8011
1533-4287
DOI:10.1519/JSC.0000000000003761