Suspension training vs. traditional resistance training: effects on muscle mass, strength and functional performance in older adults

Purpose We compared the effects of suspension training (ST) with traditional resistance training (TRT) on muscle mass, strength and functional performance in older adults. Methods Forty-two untrained older adults were randomized in TRT, ST (both performed 3 sets of whole body exercises to muscle fai...

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Veröffentlicht in:	European journal of applied physiology 2020-10, Vol.120 (10), p.2223-2232
Hauptverfasser:	Soligon, Samuel Domingos, da Silva, Deivid Gomes, Bergamasco, João Guilherme Almeida, Angleri, Vitor, Júnior, Ricardo Alessandro Medalha, Dias, Nathalia Fernanda, Nóbrega, Sanmy Rocha, de Castro Cesar, Marcelo, Libardi, Cleiton Augusto
Format:	Artikel
Sprache:	eng
Schlagworte:	Biomedical and Life Sciences Biomedicine Gait Human Physiology Occupational Medicine/Industrial Medicine Older people Original Article Physical training Sports Medicine Strength training
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