Long‐term benefits of digital cognitive behavioural therapy for insomnia: Follow‐up report from a randomized clinical trial

Digital cognitive behavioural therapy (dCBT) is an effective treatment for chronic insomnia and also improves well‐being and quality of life (QoL). We assessed whether these benefits are sustained and if the effects of dCBT extend to the use of sleep medication and healthcare. In total 1,711 adults...

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Veröffentlicht in:	Journal of sleep research 2020-08, Vol.29 (4), p.e13018-n/a
Hauptverfasser:	Luik, Annemarie I., Marsden, Antonia, Emsley, Richard, Henry, Alasdair L., Stott, Richard, Miller, Christopher B., Espie, Colin A.
Format:	Artikel
Sprache:	eng
Schlagworte:	Cognitive Behavioral Therapy - methods cognitive behavioural therapy Female Follow-Up Studies healthcare usage Humans Male Middle Aged online quality of life Quality of Life - psychology sleep Sleep Initiation and Maintenance Disorders - therapy sleep medication Treatment Outcome well‐being
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