Sedentary Behaviour and Diabetes Information as a Source of Motivation to Reduce Daily Sitting Time in Office Workers: A Pilot Randomised Controlled Trial
Background Using the motivational phase of the Health Action Process Approach (HAPA), this study examined whether sedentary behaviour and diabetes information is a meaningful source of motivation to reduce daily sitting time among preintending office workers. Methods Participants (N = 218) were rand...
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| Veröffentlicht in: | Applied psychology : health and well-being 2020-07, Vol.12 (2), p.449-470 |
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| creator | Rollo, Scott Prapavessis, Harry |
| description | Background
Using the motivational phase of the Health Action Process Approach (HAPA), this study examined whether sedentary behaviour and diabetes information is a meaningful source of motivation to reduce daily sitting time among preintending office workers.
Methods
Participants (N = 218) were randomised into HAPA‐intervention (sedentary behaviour), HAPA‐attention control (physical activity), or control (no treatment) conditions. Following treatment, purpose‐built sedentary‐related HAPA motivational constructs (risk perception, outcome expectancies, self‐efficacy) and goal intentions were assessed. Only participants who had given little thought to how much time they spent sitting (preintenders) were used in subsequent analyses (n = 96).
Results
Significant main effects favouring the intervention group were reported for goal intentions: to increase number and length of daily breaks from sitting at work; to reduce daily sitting time outside of work; to increase daily time spent standing outside of work, as well as for outcome expectancies (p values ≤ .05; ɳp2 values ≥.08). Only self‐efficacy (β range = 0.39–0.50) made significant and unique contributions to work and leisure‐time‐related goal intentions, explaining 11–21 per cent of the response variance.
Conclusions
A brief, HAPA‐based online intervention providing information regarding sedentary behaviour and diabetes risk may be an effective source of motivation. |
| doi_str_mv | 10.1111/aphw.12190 |
| format | Article |
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Using the motivational phase of the Health Action Process Approach (HAPA), this study examined whether sedentary behaviour and diabetes information is a meaningful source of motivation to reduce daily sitting time among preintending office workers.
Methods
Participants (N = 218) were randomised into HAPA‐intervention (sedentary behaviour), HAPA‐attention control (physical activity), or control (no treatment) conditions. Following treatment, purpose‐built sedentary‐related HAPA motivational constructs (risk perception, outcome expectancies, self‐efficacy) and goal intentions were assessed. Only participants who had given little thought to how much time they spent sitting (preintenders) were used in subsequent analyses (n = 96).
Results
Significant main effects favouring the intervention group were reported for goal intentions: to increase number and length of daily breaks from sitting at work; to reduce daily sitting time outside of work; to increase daily time spent standing outside of work, as well as for outcome expectancies (p values ≤ .05; ɳp2 values ≥.08). Only self‐efficacy (β range = 0.39–0.50) made significant and unique contributions to work and leisure‐time‐related goal intentions, explaining 11–21 per cent of the response variance.
Conclusions
A brief, HAPA‐based online intervention providing information regarding sedentary behaviour and diabetes risk may be an effective source of motivation.</description><identifier>ISSN: 1758-0846</identifier><identifier>EISSN: 1758-0854</identifier><identifier>DOI: 10.1111/aphw.12190</identifier><identifier>PMID: 31976633</identifier><language>eng</language><publisher>England: Wiley Subscription Services, Inc</publisher><subject>Behavior ; Brief interventions ; Diabetes ; Efficacy ; health action process approach ; intentions ; intervention ; Leisure ; Motivation ; Objectives ; Physical activity ; Risk behavior ; Risk perception ; Sedentary ; Sedentary behavior ; sedentary behaviour ; Workers</subject><ispartof>Applied psychology : health and well-being, 2020-07, Vol.12 (2), p.449-470</ispartof><rights>2019 The International Association of Applied Psychology</rights><rights>2019 The International Association of Applied Psychology.</rights><rights>Copyright © 2020 The International Association of Applied Psychology</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c3570-335638dca08d8b318feeb2a0229dcda5628163de8592943ec45fefba1ac4473b3</citedby><cites>FETCH-LOGICAL-c3570-335638dca08d8b318feeb2a0229dcda5628163de8592943ec45fefba1ac4473b3</cites><orcidid>0000-0003-1122-2728</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://onlinelibrary.wiley.com/doi/pdf/10.1111%2Faphw.12190$$EPDF$$P50$$Gwiley$$H</linktopdf><linktohtml>$$Uhttps://onlinelibrary.wiley.com/doi/full/10.1111%2Faphw.12190$$EHTML$$P50$$Gwiley$$H</linktohtml><link.rule.ids>314,780,784,1416,27922,27923,30997,45572,45573</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/31976633$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Rollo, Scott</creatorcontrib><creatorcontrib>Prapavessis, Harry</creatorcontrib><title>Sedentary Behaviour and Diabetes Information as a Source of Motivation to Reduce Daily Sitting Time in Office Workers: A Pilot Randomised Controlled Trial</title><title>Applied psychology : health and well-being</title><addtitle>Appl Psychol Health Well Being</addtitle><description>Background
Using the motivational phase of the Health Action Process Approach (HAPA), this study examined whether sedentary behaviour and diabetes information is a meaningful source of motivation to reduce daily sitting time among preintending office workers.
Methods
Participants (N = 218) were randomised into HAPA‐intervention (sedentary behaviour), HAPA‐attention control (physical activity), or control (no treatment) conditions. Following treatment, purpose‐built sedentary‐related HAPA motivational constructs (risk perception, outcome expectancies, self‐efficacy) and goal intentions were assessed. Only participants who had given little thought to how much time they spent sitting (preintenders) were used in subsequent analyses (n = 96).
Results
Significant main effects favouring the intervention group were reported for goal intentions: to increase number and length of daily breaks from sitting at work; to reduce daily sitting time outside of work; to increase daily time spent standing outside of work, as well as for outcome expectancies (p values ≤ .05; ɳp2 values ≥.08). Only self‐efficacy (β range = 0.39–0.50) made significant and unique contributions to work and leisure‐time‐related goal intentions, explaining 11–21 per cent of the response variance.
Conclusions
A brief, HAPA‐based online intervention providing information regarding sedentary behaviour and diabetes risk may be an effective source of motivation.</description><subject>Behavior</subject><subject>Brief interventions</subject><subject>Diabetes</subject><subject>Efficacy</subject><subject>health action process approach</subject><subject>intentions</subject><subject>intervention</subject><subject>Leisure</subject><subject>Motivation</subject><subject>Objectives</subject><subject>Physical activity</subject><subject>Risk behavior</subject><subject>Risk perception</subject><subject>Sedentary</subject><subject>Sedentary behavior</subject><subject>sedentary behaviour</subject><subject>Workers</subject><issn>1758-0846</issn><issn>1758-0854</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2020</creationdate><recordtype>article</recordtype><sourceid>7QJ</sourceid><recordid>eNp9kd9OFDEUxidGIoje-ACmiTfGZLH_pjvj3bookGAg7Boum870VIqddmk7kH0Vn9bCABdeeG7OSc8vX0--r6reEXxASn1Wm6u7A0JJi19Ue2ReNzPc1Pzl88zFbvU6pWuMRS2IeFXtMtLOhWBsr_qzAg0-q7hFX-FK3dowRqS8RodWdZAhoRNvQhxUtsEjlZBCq4L0gIJBP0K2t9MmB3QBeizvh8q6LVrZnK3_hdZ2AGQ9OjPGluVliL8hpi9ogc6tCxldlL_CYBNotAw-x-BcGdfRKvem2jHKJXj72Pern9-_rZfHs9Ozo5Pl4nTWs3qOZ4zVgjW6V7jRTcdIYwA6qjClre61qgVtiGAamrqlLWfQ89qA6RRRPedz1rH96uOku4nhZoSUZbmnB-eUhzAmSRnntNhF24J--Ae9Lmb4cp2knBLCiCCsUJ8mqo8hpQhGbqIdisWSYHmfmLxPTD4kVuD3j5JjN4B-Rp8iKgCZgDvrYPsfKbk4P76cRP8CtK6htA</recordid><startdate>202007</startdate><enddate>202007</enddate><creator>Rollo, Scott</creator><creator>Prapavessis, Harry</creator><general>Wiley Subscription Services, Inc</general><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7QJ</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0003-1122-2728</orcidid></search><sort><creationdate>202007</creationdate><title>Sedentary Behaviour and Diabetes Information as a Source of Motivation to Reduce Daily Sitting Time in Office Workers: A Pilot Randomised Controlled Trial</title><author>Rollo, Scott ; Prapavessis, Harry</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c3570-335638dca08d8b318feeb2a0229dcda5628163de8592943ec45fefba1ac4473b3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2020</creationdate><topic>Behavior</topic><topic>Brief interventions</topic><topic>Diabetes</topic><topic>Efficacy</topic><topic>health action process approach</topic><topic>intentions</topic><topic>intervention</topic><topic>Leisure</topic><topic>Motivation</topic><topic>Objectives</topic><topic>Physical activity</topic><topic>Risk behavior</topic><topic>Risk perception</topic><topic>Sedentary</topic><topic>Sedentary behavior</topic><topic>sedentary behaviour</topic><topic>Workers</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Rollo, Scott</creatorcontrib><creatorcontrib>Prapavessis, Harry</creatorcontrib><collection>PubMed</collection><collection>CrossRef</collection><collection>Applied Social Sciences Index & Abstracts (ASSIA)</collection><collection>MEDLINE - Academic</collection><jtitle>Applied psychology : health and well-being</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Rollo, Scott</au><au>Prapavessis, Harry</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Sedentary Behaviour and Diabetes Information as a Source of Motivation to Reduce Daily Sitting Time in Office Workers: A Pilot Randomised Controlled Trial</atitle><jtitle>Applied psychology : health and well-being</jtitle><addtitle>Appl Psychol Health Well Being</addtitle><date>2020-07</date><risdate>2020</risdate><volume>12</volume><issue>2</issue><spage>449</spage><epage>470</epage><pages>449-470</pages><issn>1758-0846</issn><eissn>1758-0854</eissn><abstract>Background
Using the motivational phase of the Health Action Process Approach (HAPA), this study examined whether sedentary behaviour and diabetes information is a meaningful source of motivation to reduce daily sitting time among preintending office workers.
Methods
Participants (N = 218) were randomised into HAPA‐intervention (sedentary behaviour), HAPA‐attention control (physical activity), or control (no treatment) conditions. Following treatment, purpose‐built sedentary‐related HAPA motivational constructs (risk perception, outcome expectancies, self‐efficacy) and goal intentions were assessed. Only participants who had given little thought to how much time they spent sitting (preintenders) were used in subsequent analyses (n = 96).
Results
Significant main effects favouring the intervention group were reported for goal intentions: to increase number and length of daily breaks from sitting at work; to reduce daily sitting time outside of work; to increase daily time spent standing outside of work, as well as for outcome expectancies (p values ≤ .05; ɳp2 values ≥.08). Only self‐efficacy (β range = 0.39–0.50) made significant and unique contributions to work and leisure‐time‐related goal intentions, explaining 11–21 per cent of the response variance.
Conclusions
A brief, HAPA‐based online intervention providing information regarding sedentary behaviour and diabetes risk may be an effective source of motivation.</abstract><cop>England</cop><pub>Wiley Subscription Services, Inc</pub><pmid>31976633</pmid><doi>10.1111/aphw.12190</doi><tpages>22</tpages><orcidid>https://orcid.org/0000-0003-1122-2728</orcidid></addata></record> |
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| ispartof | Applied psychology : health and well-being, 2020-07, Vol.12 (2), p.449-470 |
| issn | 1758-0846 1758-0854 |
| language | eng |
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| source | Applied Social Sciences Index & Abstracts (ASSIA); Wiley Online Library Journals【Remote access available】 |
| subjects | Behavior Brief interventions Diabetes Efficacy health action process approach intentions intervention Leisure Motivation Objectives Physical activity Risk behavior Risk perception Sedentary Sedentary behavior sedentary behaviour Workers |
| title | Sedentary Behaviour and Diabetes Information as a Source of Motivation to Reduce Daily Sitting Time in Office Workers: A Pilot Randomised Controlled Trial |
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