Physiological basis of brief vigorous exercise to improve health

This review considers the physiological basis of brief vigorous exercise to improve health, with a focus on cardiorespiratory fitness (CRF) and glycaemic control, and the potential underlying mechanisms involved. We defined ‘brief’ as a protocol lasting ≤15 min including warm‐up, cool‐down and recov...

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Veröffentlicht in:	The Journal of physiology 2020-01, Vol.598 (1), p.61-69
Hauptverfasser:	Gibala, Martin J., Little, Jonathan P.
Format:	Artikel
Sprache:	eng
Schlagworte:	Cardiorespiratory Fitness Diabetes mellitus (non-insulin dependent) Diabetes Mellitus, Type 2 - prevention & control Exercise - physiology glucose control Glycemic Control Humans Insulin Insulin Resistance insulin sensitivity interval training maximal oxygen uptake Oxygen Oxygen Consumption Physiology
Online-Zugang:	Volltext
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