Effects of Static and Dynamic Stretching Performed Before Resistance Training on Muscle Adaptations in Untrained Men

ABSTRACTFerreira-Júnior, JB, Benine, RPC, Chaves, SFN, Borba, DA, Martins-Costa, HC, Freitas, EDS, Bemben, MG, Vieira, CA, and Bottaro, M. Effects of static and dynamic stretching performed before resistance training on muscle adaptations in untrained men. J Strength Cond Res XX(X)000–000, 2019—This...

Ausführliche Beschreibung

Bibliographische Detailangaben

Veröffentlicht in:	Journal of strength and conditioning research 2021-11, Vol.35 (11), p.3050-3055
Hauptverfasser:	Ferreira-Júnior, João B, Benine, Ricardo P.C, Chaves, Suene F.N, Borba, Diego A, Martins-Costa, Hugo C, Freitas, Eduardo D.S, Bemben, Michael G, Vieira, Carlos A, Bottaro, Martim
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation Adult Hamstring Muscles Humans Hypertrophy Knee Male Muscle contraction Muscle Strength - physiology Muscle Stretching Exercises Muscle, Skeletal - physiology Physical training Resistance Training Strength training Young Adult
Online-Zugang:	Volltext
Tags:	Tag hinzufügen Keine Tags, Fügen Sie den ersten Tag hinzu!