Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women

The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Au...

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Veröffentlicht in:	Preventive medicine 2019-09, Vol.126, p.105773-105773, Article 105773
Hauptverfasser:	Oftedal, Stina, Smith, Jordan, Vandelanotte, Corneel, Burton, Nicola W., Duncan, Mitch J.
Format:	Artikel
Sprache:	eng
Schlagworte:	Aerobic activity Anxiety Common mental disorders Depression Muscle strengthening activity Physical activity
Online-Zugang:	Volltext
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