Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women
The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Au...
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| Veröffentlicht in: | Preventive medicine 2019-09, Vol.126, p.105773-105773, Article 105773 |
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| creator | Oftedal, Stina Smith, Jordan Vandelanotte, Corneel Burton, Nicola W. Duncan, Mitch J. |
| description | The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Australian female members of the 10,000 Steps project (n = 5180, 50.0 ± 11.5 years). Symptoms of depression and anxiety were determined using the Depression Anxiety Stress Score. Participants were grouped as ‘depression only’, ‘anxiety only’, ‘co-occurring depression and anxiety’ or ‘neither depression nor anxiety’ based on relevant subscale score (cut-points: depression≥14 points, anxiety≥10 points). The International Physical Activity Questionnaire-Long Form questionnaire was used to determine PA with an additional item to specify RT frequency. Participants were classified as adhering to ‘aerobic PA only’ (≥150 min PA/week), ‘RT only’ (RT ≥ 2 days/week), ‘aerobic PA + RT’ (≥150 min PA/week+RT ≥ 2 days/week), or ‘neither aerobic PA nor RT’ ( |
| doi_str_mv | 10.1016/j.ypmed.2019.105773 |
| format | Article |
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•Lower depression risk when meeting aerobic activity recommendation•Lower comorbid depression/anxiety risk when meeting aerobic activity recommendation•Lower depression risk when meeting aerobic and resistance training recommendations•Lower comorbid depression/anxiety risk when meeting both activity recommendations•Magnitude of risk reduction greater when meeting both activity recommendations</description><identifier>ISSN: 0091-7435</identifier><identifier>EISSN: 1096-0260</identifier><identifier>DOI: 10.1016/j.ypmed.2019.105773</identifier><identifier>PMID: 31323284</identifier><language>eng</language><publisher>United States: Elsevier Inc</publisher><subject>Aerobic activity ; Anxiety ; Common mental disorders ; Depression ; Muscle strengthening activity ; Physical activity</subject><ispartof>Preventive medicine, 2019-09, Vol.126, p.105773-105773, Article 105773</ispartof><rights>2019 Elsevier Inc.</rights><rights>Copyright © 2019 Elsevier Inc. All rights reserved.</rights><lds50>peer_reviewed</lds50><oa>free_for_read</oa><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c404t-8fee1eb0dcd18381bee6a26ba94ec10ba4b153b2ff1dc5f05321088ea74dc1a3</citedby><cites>FETCH-LOGICAL-c404t-8fee1eb0dcd18381bee6a26ba94ec10ba4b153b2ff1dc5f05321088ea74dc1a3</cites><orcidid>0000-0002-4445-8094 ; 0000-0002-6769-1454</orcidid></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktohtml>$$Uhttps://dx.doi.org/10.1016/j.ypmed.2019.105773$$EHTML$$P50$$Gelsevier$$H</linktohtml><link.rule.ids>314,780,784,3548,27923,27924,45994</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/31323284$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Oftedal, Stina</creatorcontrib><creatorcontrib>Smith, Jordan</creatorcontrib><creatorcontrib>Vandelanotte, Corneel</creatorcontrib><creatorcontrib>Burton, Nicola W.</creatorcontrib><creatorcontrib>Duncan, Mitch J.</creatorcontrib><title>Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women</title><title>Preventive medicine</title><addtitle>Prev Med</addtitle><description>The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Australian female members of the 10,000 Steps project (n = 5180, 50.0 ± 11.5 years). Symptoms of depression and anxiety were determined using the Depression Anxiety Stress Score. Participants were grouped as ‘depression only’, ‘anxiety only’, ‘co-occurring depression and anxiety’ or ‘neither depression nor anxiety’ based on relevant subscale score (cut-points: depression≥14 points, anxiety≥10 points). The International Physical Activity Questionnaire-Long Form questionnaire was used to determine PA with an additional item to specify RT frequency. Participants were classified as adhering to ‘aerobic PA only’ (≥150 min PA/week), ‘RT only’ (RT ≥ 2 days/week), ‘aerobic PA + RT’ (≥150 min PA/week+RT ≥ 2 days/week), or ‘neither aerobic PA nor RT’ (<150 min PA/week+RT < 2 days/week). Adjusted relative risk ratios (RRR [95%CI]) were estimated using multinomial logistic regression models. Relative to the ‘neither PA nor RT’ (n = 2215), the probabilities of ‘depression only’ (n = 317) and ‘co-occurring depression and anxiety’ (n = 417) were lower for the ‘aerobic PA only’ (n = 1590) (RRR = 0.74 [0.56–0.97] and RRR = 0.76 [0.59–0.97] respectively), and ‘both PA + RT’ (n = 974) groups (RRR = 0.61 [0.43–0.86] and RRR = 0.47 [0.33–0.67] respectively). There were no associations between adhering to one or both recommendations and ‘anxiety only’ (n = 317), or between ‘RT only’ (n = 401) and depression and/or anxiety. Prevention and treatment strategies including both aerobic PA and RT may provide additional benefits for depression with or without comorbid anxiety.
•Lower depression risk when meeting aerobic activity recommendation•Lower comorbid depression/anxiety risk when meeting aerobic activity recommendation•Lower depression risk when meeting aerobic and resistance training recommendations•Lower comorbid depression/anxiety risk when meeting both activity recommendations•Magnitude of risk reduction greater when meeting both activity recommendations</description><subject>Aerobic activity</subject><subject>Anxiety</subject><subject>Common mental disorders</subject><subject>Depression</subject><subject>Muscle strengthening activity</subject><subject>Physical activity</subject><issn>0091-7435</issn><issn>1096-0260</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2019</creationdate><recordtype>article</recordtype><recordid>eNp9kU1v1DAQhi0EokvhFyAhH7lkseNsPpA4rCq-pEpIqHdrYk_oLIkdbG-X_D1-GU63vXDgZGn8zjvvzMPYaym2Usj63WG7zBPabSlklyu7plFP2EaKri5EWYunbCNEJ4umUrsL9iLGgxBS1qJ6zi6UVKUq22rD_nzHSDGBM8hTAHLkfnByHKylRN7x5Dlg8D0ZDibRHaWFU-QQozcECS0_Ubrloz9h4CP9xJFuvbfcD9ziHDDG1QWc5cZPPvRk_62D-02YXeMyzclP8T3fcxN8jDyiWTPAmDUwLjnoars_xpx0JHD85Cd0L9mzAcaIrx7eS3bz6ePN1Zfi-tvnr1f768JUokpFOyBK7IU1VraqlT1iDWXdQ1ehkaKHqpc71ZfDIK3ZDWKnSinaFqGprJGgLtnbs-0c_K8jxqQnigbHERz6Y9RlWcuubhqhslSdpfdrBBz0HGiCsGgp9MpOH_Q9O72y02d2uevNw4Bjv_499jzCyoIPZwHmLe8Ig46GMJOzFPKltPX03wF_AQX8smI</recordid><startdate>201909</startdate><enddate>201909</enddate><creator>Oftedal, Stina</creator><creator>Smith, Jordan</creator><creator>Vandelanotte, Corneel</creator><creator>Burton, Nicola W.</creator><creator>Duncan, Mitch J.</creator><general>Elsevier Inc</general><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>7X8</scope><orcidid>https://orcid.org/0000-0002-4445-8094</orcidid><orcidid>https://orcid.org/0000-0002-6769-1454</orcidid></search><sort><creationdate>201909</creationdate><title>Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women</title><author>Oftedal, Stina ; Smith, Jordan ; Vandelanotte, Corneel ; Burton, Nicola W. ; Duncan, Mitch J.</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c404t-8fee1eb0dcd18381bee6a26ba94ec10ba4b153b2ff1dc5f05321088ea74dc1a3</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2019</creationdate><topic>Aerobic activity</topic><topic>Anxiety</topic><topic>Common mental disorders</topic><topic>Depression</topic><topic>Muscle strengthening activity</topic><topic>Physical activity</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Oftedal, Stina</creatorcontrib><creatorcontrib>Smith, Jordan</creatorcontrib><creatorcontrib>Vandelanotte, Corneel</creatorcontrib><creatorcontrib>Burton, Nicola W.</creatorcontrib><creatorcontrib>Duncan, Mitch J.</creatorcontrib><collection>PubMed</collection><collection>CrossRef</collection><collection>MEDLINE - Academic</collection><jtitle>Preventive medicine</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Oftedal, Stina</au><au>Smith, Jordan</au><au>Vandelanotte, Corneel</au><au>Burton, Nicola W.</au><au>Duncan, Mitch J.</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women</atitle><jtitle>Preventive medicine</jtitle><addtitle>Prev Med</addtitle><date>2019-09</date><risdate>2019</risdate><volume>126</volume><spage>105773</spage><epage>105773</epage><pages>105773-105773</pages><artnum>105773</artnum><issn>0091-7435</issn><eissn>1096-0260</eissn><abstract>The mental health benefits of resistance training (RT) alone or beyond those provided by aerobic physical activity (PA) are unclear. This study aimed to determine the association between meeting recommendations for aerobic PA and/or RT, and symptoms of depression and/or anxiety. Participants were Australian female members of the 10,000 Steps project (n = 5180, 50.0 ± 11.5 years). Symptoms of depression and anxiety were determined using the Depression Anxiety Stress Score. Participants were grouped as ‘depression only’, ‘anxiety only’, ‘co-occurring depression and anxiety’ or ‘neither depression nor anxiety’ based on relevant subscale score (cut-points: depression≥14 points, anxiety≥10 points). The International Physical Activity Questionnaire-Long Form questionnaire was used to determine PA with an additional item to specify RT frequency. Participants were classified as adhering to ‘aerobic PA only’ (≥150 min PA/week), ‘RT only’ (RT ≥ 2 days/week), ‘aerobic PA + RT’ (≥150 min PA/week+RT ≥ 2 days/week), or ‘neither aerobic PA nor RT’ (<150 min PA/week+RT < 2 days/week). Adjusted relative risk ratios (RRR [95%CI]) were estimated using multinomial logistic regression models. Relative to the ‘neither PA nor RT’ (n = 2215), the probabilities of ‘depression only’ (n = 317) and ‘co-occurring depression and anxiety’ (n = 417) were lower for the ‘aerobic PA only’ (n = 1590) (RRR = 0.74 [0.56–0.97] and RRR = 0.76 [0.59–0.97] respectively), and ‘both PA + RT’ (n = 974) groups (RRR = 0.61 [0.43–0.86] and RRR = 0.47 [0.33–0.67] respectively). There were no associations between adhering to one or both recommendations and ‘anxiety only’ (n = 317), or between ‘RT only’ (n = 401) and depression and/or anxiety. Prevention and treatment strategies including both aerobic PA and RT may provide additional benefits for depression with or without comorbid anxiety.
•Lower depression risk when meeting aerobic activity recommendation•Lower comorbid depression/anxiety risk when meeting aerobic activity recommendation•Lower depression risk when meeting aerobic and resistance training recommendations•Lower comorbid depression/anxiety risk when meeting both activity recommendations•Magnitude of risk reduction greater when meeting both activity recommendations</abstract><cop>United States</cop><pub>Elsevier Inc</pub><pmid>31323284</pmid><doi>10.1016/j.ypmed.2019.105773</doi><tpages>1</tpages><orcidid>https://orcid.org/0000-0002-4445-8094</orcidid><orcidid>https://orcid.org/0000-0002-6769-1454</orcidid><oa>free_for_read</oa></addata></record> |
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| source | ScienceDirect Journals (5 years ago - present) |
| subjects | Aerobic activity Anxiety Common mental disorders Depression Muscle strengthening activity Physical activity |
| title | Resistance training in addition to aerobic activity is associated with lower likelihood of depression and comorbid depression and anxiety symptoms: A cross sectional analysis of Australian women |
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