High intensity interval training in teenagers
This review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen up...
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| Veröffentlicht in: | Revista medíca de Chile 2019-02, Vol.147 (2), p.221-230 |
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| container_title | Revista medíca de Chile |
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| creator | Abarzúa V, Javiera Viloff C, Williams Bahamondes V, Javiera Olivera P, Yeritza Poblete-Aro, Carlos Herrera-Valenzuela, Tomás Oliva, Carolina García-Díaz, Diego F |
| description | This review analyzes the effects of high intensity interval training (HIIT) on muscle and cardiovascular fitness and body composition in teenagers. A search was carried out in international databases, finding 145 papers and selecting five for analysis. In all the reviewed manuscripts, peak oxygen uptake improved after HIIT. In the three manuscripts that measured muscle strength, it also increased. We conclude that HIIT improves muscle strength and cardiovascular fitness in school age children. A 12 weeks protocol with three 12-minute sessions per week would be ideal. |
| doi_str_mv | 10.4067/s0034-98872019000200221 |
| format | Article |
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| ispartof | Revista medíca de Chile, 2019-02, Vol.147 (2), p.221-230 |
| issn | 0717-6163 |
| language | spa |
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| source | MEDLINE; EZB-FREE-00999 freely available EZB journals |
| subjects | Adolescent Body Composition - physiology Cardiovascular Physiological Phenomena Controlled Clinical Trials as Topic Female High-Intensity Interval Training - methods Humans Male Muscle Strength - physiology Oxygen Consumption - physiology |
| title | High intensity interval training in teenagers |
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