Your Sexy Shape-up Guide

Read on for their secrets to fabulous abs, carved arms, luscious thighs and more, We've also included expert tips on eating your way to more energy and a slimmer Siffiöuette;< Follow our food advice and do these moves three to four times a week, along with at least 20 minutes of cardio, for results you'll love looking at in the mirror. Shape Your Butt THE MUST-DO MOVE WARRIOR ONE LUNGE "It's a compound exercise that works deep into all the muscle fibers of the glutes while elongating the muscles in the hips and thighs," explains Kacy Duke, author of The Show It Love Workout (McGraw-Hill), personal trainer to celebs like Mary J. Bilge and Denzel Washington and star of free workout videos available on Essence.com.