THE CURVY GIRL'S GUIDE TO Beating Holiday Weight Gain

"Research shows that having high-fiber snacks before a meal will decrease your hunger and help you eat less later," says Jamillah Hoy-Rosas, C.D.E., a registered dietitian in New York City. "The goods news about those little hors d'oeuvres is that they are portion-controlled," says Jeanette Jenkins, The Hollywood Trainer and creator of the Sexy Anns, Abs & Legs DVD. At the bar, order a wine spritzer or "ask for your mojito to be made with agave nectar instead of sugar," says David Box, a mixologist at Cantina Latina in New York City.