Muscle damage responses to resistance exercise performed with high-load versus low-load associated with partial blood flow restriction in young women

The aim of this study was to compare if an acute exercise session of high-load resistance training (HL-RT, e.g. 70% of 1 repetition-maximum, 1 RM) induces a higher magnitude of muscle damage compared with a RT protocol with low-loads (e.g. 20% 1 RM) associated with partial blood flow restriction (LL...

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Veröffentlicht in:	European journal of sport science 2020-02, Vol.20 (1), p.125-134
Hauptverfasser:	Alvarez, Ieda Fernanda, Damas, Felipe, Biazon, Thaís Marina Pires de, Miquelini, Maiara, Doma, Kenji, Libardi, Cleiton Augusto
Format:	Artikel
Sprache:	eng
Schlagworte:	muscle soreness musculoskeletal Occlusion training physiology recovery strength
Online-Zugang:	Volltext
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