Comparison of time‐matched aerobic, resistance, or concurrent exercise training in older adults

A supervised 12‐week intervention of time‐matched aerobic vs resistance versus concurrent exercise training was employed to investigate mode‐ and time course‐specific effects of exercise training in older adults. Community‐dwelling men and women (n = 84; M/F, 45/39; 69.3 ± 3.5 years; 26.4 ± 3.8 kg m...

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Veröffentlicht in:	Scandinavian journal of medicine & science in sports 2018-11, Vol.28 (11), p.2272-2283
Hauptverfasser:	Timmons, James F., Minnock, Dean, Hone, Michelle, Cogan, Karl E., Murphy, John C., Egan, Brendan
Format:	Artikel
Sprache:	eng
Schlagworte:	aerobic fitness Aged Blood Pressure Body Composition Cognitive ability combined training Exercise Exercise - physiology Female Fitness training programs function Gait Hand Strength Heart Rate Humans lean body mass Male Middle Aged Muscle, Skeletal - physiology Older people Oxygen Consumption Physical Fitness Resistance Training strength
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