Higher muscle power training volume is not determinant for the magnitude of neuromuscular improvements in elderly women

The aim of this study was to compare the effects of 12 weeks of muscle power training using one- and three-sets on neuromuscular adaptations in elderly women. Twenty six healthy elderly women were randomly assigned into two groups: one-set (n = 13) and three-sets (n = 13). Maximal dynamic and isomet...

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Veröffentlicht in:	Experimental gerontology 2018-09, Vol.110, p.15-22
Hauptverfasser:	Radaelli, Régis, Brusco, Clarissa M., Lopez, Pedro, Rech, Anderson, Machado, Carlos L.F., Grazioli, Rafael, Müller, Diana C., Cadore, Eduardo L., Pinto, Ronei S.
Format:	Artikel
Sprache:	eng
Schlagworte:	Aging Muscle power One-set Three-sets Training volume
Online-Zugang:	Volltext
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