The influence of ball-juggling on emotional states, blood pressure and sleep-quality among medical students during end-of-year exam preparation

Juggling-exposure therapy has been employed in the management of anxiety and post-traumatic stress disorder. However, there is little evidence of the effectiveness of juggling-exposure in improving emotional states in subclinical conditions. This study aimed at evaluating the effect of a course of j...

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Veröffentlicht in:Complementary therapies in clinical practice 2018-02, Vol.30, p.64-67
Hauptverfasser: Zainaldeen, Manal Hasan, Hasan, Nebras Ebrahim, Ahmed Ali, Fatema Ahmed Hamza, Altahoo, Hasan Saeed, Rashid-Doubell, Fiza, Fredericks, Salim
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container_end_page 67
container_issue
container_start_page 64
container_title Complementary therapies in clinical practice
container_volume 30
creator Zainaldeen, Manal Hasan
Hasan, Nebras Ebrahim
Ahmed Ali, Fatema Ahmed Hamza
Altahoo, Hasan Saeed
Rashid-Doubell, Fiza
Fredericks, Salim
description Juggling-exposure therapy has been employed in the management of anxiety and post-traumatic stress disorder. However, there is little evidence of the effectiveness of juggling-exposure in improving emotional states in subclinical conditions. This study aimed at evaluating the effect of a course of juggling on emotional states, sleep quality and blood pressure among medical students at a critical stage of their academic training. Blood pressure, psychometric and quality of sleep assessments were performed pre- and post-examination period for two groups of students: juggling-exposed (n = 9) and non-juggling-exposed (n = 11). Juggling exposure consisted of practice-drills for one hour per week during the period spanning the student's scheduled exams. Comparisons were made between quantitative measures that were collected pre- and post-the course of juggling drills. Differences in scores and measures were expressed as percentage-change and compared between non-juggling and juggling groups. Overall, there was a decrease in depression and anxiety scores between the pre-to post-exam periods. This decrease was statistically significant for both non-juggling and juggling groups with respect to anxiety, but only the juggling-exposed group had a significant reduction regarding depression scores. However, when calculated as percentage-change over the pre-to post-exam period, there was no significant difference in any of the parameters for either of the two groups. Practicing juggling drills had an influence on emotional states.
doi_str_mv 10.1016/j.ctcp.2017.12.004
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source MEDLINE; Elsevier ScienceDirect Journals; Applied Social Sciences Index & Abstracts (ASSIA)
subjects Adolescent
Adult
Alternative medicine
Anxiety
Anxiety - etiology
Anxiety - prevention & control
Blood Pressure
DASS-21
Depression - etiology
Depression - prevention & control
Education, Medical
Educational evaluation
Educational Measurement
Emotional state
Emotional states
Emotions
Exposure therapy
Female
Health education
Humans
Juggling
Male
Medical schools
Medical students
Mental depression
Nursing
Occupational stress
Play and Playthings
Post traumatic stress disorder
Psychometrics
Sleep
Sleep quality
Sports Equipment
Stress, Psychological - etiology
Stress, Psychological - prevention & control
Students, Medical - psychology
Tests
University students
Young Adult
title The influence of ball-juggling on emotional states, blood pressure and sleep-quality among medical students during end-of-year exam preparation
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