Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training

ABSTRACTColquhoun, RJ, Gai, CM, Aguilar, D, Bove, D, Dolan, J, Vargas, A, Couvillion, K, Jenkins, NDM, and Campbell, BI. Training volume, not frequency, indicative of maximal strength adaptations to resistance training. J Strength Cond Res 32(5)1207–1213, 2018—To compare the effects of a high versus...

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Veröffentlicht in:	Journal of strength and conditioning research 2018-05, Vol.32 (5), p.1207-1213
Hauptverfasser:	Colquhoun, Ryan J, Gai, Christopher M, Aguilar, Danielle, Bove, Daniel, Dolan, Jeffrey, Vargas, Andres, Couvillion, Kaylee, Jenkins, Nathaniel D.M, Campbell, Bill I
Format:	Artikel
Sprache:	eng
Schlagworte:	Adaptation Adaptation, Physiological Adolescent Adult Body composition Body Composition - physiology Body fat Body mass Exercise Fat-free body mass Histograms Humans Hypertrophy Lean body mass Male Muscle Strength - physiology Muscle, Skeletal - physiology Physical training Resistance Training - methods Strength training Young Adult
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