Muscle Damage in Resistance Training: Is Muscle Damage Necessary for Strength Gain and Muscle Hypertrophy?

The objectives of this review are to delineate muscle damage induced in resistance training, discuss how muscle damage is associated with increases in strength and/or muscle cross-sectional area, and clarify whether “pain” is necessary for “gain” in muscle function and muscle volume in resistance tr...

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Veröffentlicht in:	International Journal of Sport and Health Science 2003, Vol.1(1), pp.1-8
Hauptverfasser:	Nosaka, Kazunori, Lavender, Andrew, Newton, Mike, Sacco, Paul
Format:	Artikel
Sprache:	eng
Schlagworte:	adaptation creatine kinase eccentric exercise muscle soreness training
Online-Zugang:	Volltext
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