Dynamic Vs. Static-Stretching Warm Up: the Effect on Power and Agility Performance

McMillian, D.J., J.H. Moore, B.S. Hatler, and D.C. Taylor. Dynamic vs. static-stretching warm up: The effect on power and agility performance. J. Strength Cond. Res. 20(3):492- 499. 2006.-The purpose of this study was to compare the effect of a dynamic warm up (DWU) with a static-stretching warm up...

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Veröffentlicht in:	Journal of strength and conditioning research 2006-01, Vol.20 (3), p.492-499
Hauptverfasser:	McMillian, Danny J, Moore, Josef H, Hatler, Brian S, Taylor, Dean C
Format:	Artikel
Sprache:	eng
Online-Zugang:	Volltext
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