Movement velocity during high- and low-velocity resistance exercise protocols in older adults

The primary aim of the present study was to determine the actual movement velocity of high-velocity, low-load (HVLL) and low-velocity, high-load (LVHL) resistance exercise in a group of older adults. The secondary aim was to examine the differences in velocities produced between male and females. In...

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Veröffentlicht in:	Experimental gerontology 2018-07, Vol.107, p.140-147
Hauptverfasser:	Richardson, Darren L., Duncan, Michael J., Jimenez, Alfonso, Jones, Victoria M., Juris, Paul M., Clarke, Neil D.
Format:	Artikel
Sprache:	eng
Schlagworte:	Aged Ageing Biomechanical Phenomena Cross-Over Studies Female Health education Humans Male Middle Aged Movement - physiology Muscle Contraction - physiology Muscle Fibers, Fast-Twitch - physiology Older adults Physical activity Resistance Training - methods
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