Resistance Training Status and Effectiveness of Low-Frequency Resistance Training on Upper-Body Strength and Power in Highly Trained Soccer Players

ABSTRACTHertzog, M, Rumpf, MC, and Hader, K. Resistance training status and effectiveness of low-frequency resistance training on upper-body strength and power in highly trained soccer players. J Strength Cond Res 34(4)1032–1039, 2020—Soccer is classified as a contact/collision sport with many playe...

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Veröffentlicht in:	Journal of strength and conditioning research 2020-04, Vol.34 (4), p.1032-1039
Hauptverfasser:	Hertzog, Maxime, Rumpf, Michael C., Hader, Karim
Format:	Artikel
Sprache:	eng
Schlagworte:	Athletes Athletic Performance - physiology Humans Male Muscle Strength - physiology Muscle, Skeletal - physiology Physical training Professional soccer Resistance Training - methods Soccer - physiology Sports training Strength training Young Adult
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