Comparison of the effectiveness of resistance training in women with chronic computer-related neck pain: a randomized controlled study

Background Chronic computer-related neck pain is common among office workers. Studies have proposed neck strengthening exercise as a therapy to pain relieving and function improvement. The aim of this study was to compare the efficacy of different loading resistance trainings and we hypothesized tha...

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Veröffentlicht in:International archives of occupational and environmental health 2017-10, Vol.90 (7), p.673-683
Hauptverfasser: Li, Xiao, Lin, Caina, Liu, Cuicui, Ke, Songjian, Wan, Qing, Luo, Haijie, Huang, Zhuxi, Xin, Wenjun, Ma, Chao, Wu, Shaoling
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container_issue 7
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container_title International archives of occupational and environmental health
container_volume 90
creator Li, Xiao
Lin, Caina
Liu, Cuicui
Ke, Songjian
Wan, Qing
Luo, Haijie
Huang, Zhuxi
Xin, Wenjun
Ma, Chao
Wu, Shaoling
description Background Chronic computer-related neck pain is common among office workers. Studies have proposed neck strengthening exercise as a therapy to pain relieving and function improvement. The aim of this study was to compare the efficacy of different loading resistance trainings and we hypothesized that women with work-related neck pain could benefit more from progressive resistance training for pain and function recovery. Methods A randomized controlled trial was conducted and subjects characterized by monotonous jobs were recruited. One hundred and nine employed women with chronic neck pain were randomly allocated into three groups, namely, progressive resistance training (PRT), fixed resistance training (FRT), and control group (CG). In PRT and FRT, four exercises for neck muscles with an elastic rubber band were performed on regular basis for 6 weeks. The therapeutic effectiveness was then evaluated at pretreatment, 2, 4, and 6 weeks during training period, and 3-month posttreatment. Assessment tools included visual analog scale (VAS), Neck Disability Index (NDI), pressure pain threshold (PPT), and maximal isometric neck strength. Results The outcomes were significantly better in PRT and FRT than those in CG at 6-week timepoint and 3-month follow-up ( p  = 0.000), in terms of VAS, NDI, PPT, and neck muscle strength. Besides, there were statistically significant decreases observed in VAS scores of PRT group compared with those in FRT at 4-, 6-week timepoints, and 3-month follow-up ( p  
doi_str_mv 10.1007/s00420-017-1230-2
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Studies have proposed neck strengthening exercise as a therapy to pain relieving and function improvement. The aim of this study was to compare the efficacy of different loading resistance trainings and we hypothesized that women with work-related neck pain could benefit more from progressive resistance training for pain and function recovery. Methods A randomized controlled trial was conducted and subjects characterized by monotonous jobs were recruited. One hundred and nine employed women with chronic neck pain were randomly allocated into three groups, namely, progressive resistance training (PRT), fixed resistance training (FRT), and control group (CG). In PRT and FRT, four exercises for neck muscles with an elastic rubber band were performed on regular basis for 6 weeks. The therapeutic effectiveness was then evaluated at pretreatment, 2, 4, and 6 weeks during training period, and 3-month posttreatment. Assessment tools included visual analog scale (VAS), Neck Disability Index (NDI), pressure pain threshold (PPT), and maximal isometric neck strength. Results The outcomes were significantly better in PRT and FRT than those in CG at 6-week timepoint and 3-month follow-up ( p  = 0.000), in terms of VAS, NDI, PPT, and neck muscle strength. Besides, there were statistically significant decreases observed in VAS scores of PRT group compared with those in FRT at 4-, 6-week timepoints, and 3-month follow-up ( p  &lt; 0.05). Conclusions The neck resistance training was an effective method for pain relieving, mobility improving, pain threshold, and neck muscle strength enhancing in women with chronic computer-related neck pain. Thus, our study provided evidence that women with work-related neck pain might benefit more from PRT, which may have important implications for future clinical practice. Trial registration The study was qualified and registered in the Chinese Clinical Trial Registry as ChiCTR-TRC-12002723.</description><identifier>ISSN: 0340-0131</identifier><identifier>EISSN: 1432-1246</identifier><identifier>DOI: 10.1007/s00420-017-1230-2</identifier><identifier>PMID: 28528354</identifier><language>eng</language><publisher>Berlin/Heidelberg: Springer Berlin Heidelberg</publisher><subject>Adult ; Chronic Pain ; Computers ; Control methods ; Earth and Environmental Science ; Employment ; Environment ; Environmental Health ; Exercise Therapy - methods ; Female ; Humans ; Inspection ; Load resistance ; Middle Aged ; Muscle contraction ; Muscle function ; Muscle strength ; Muscles ; Neck ; Neck pain ; Neck Pain - rehabilitation ; Nondestructive testing ; Occupational health ; Occupational Medicine/Industrial Medicine ; Original Article ; Pain ; Physical training ; Pretreatment ; Randomization ; Rehabilitation ; Resistance training ; Resistance Training - methods ; Rubber ; Statistical analysis ; Strength training ; Visual perception ; Visual thresholds ; Women ; Workers</subject><ispartof>International archives of occupational and environmental health, 2017-10, Vol.90 (7), p.673-683</ispartof><rights>Springer-Verlag Berlin Heidelberg 2017</rights><rights>International Archives of Occupational and Environmental Health is a copyright of Springer, 2017.</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c372t-b0083fb595a43950cfa3804a2f4a47d102e12551e3b7ec7450b095eb28a9cd9e3</citedby><cites>FETCH-LOGICAL-c372t-b0083fb595a43950cfa3804a2f4a47d102e12551e3b7ec7450b095eb28a9cd9e3</cites></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><linktopdf>$$Uhttps://link.springer.com/content/pdf/10.1007/s00420-017-1230-2$$EPDF$$P50$$Gspringer$$H</linktopdf><linktohtml>$$Uhttps://link.springer.com/10.1007/s00420-017-1230-2$$EHTML$$P50$$Gspringer$$H</linktohtml><link.rule.ids>314,780,784,27924,27925,41488,42557,51319</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/28528354$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Li, Xiao</creatorcontrib><creatorcontrib>Lin, Caina</creatorcontrib><creatorcontrib>Liu, Cuicui</creatorcontrib><creatorcontrib>Ke, Songjian</creatorcontrib><creatorcontrib>Wan, Qing</creatorcontrib><creatorcontrib>Luo, Haijie</creatorcontrib><creatorcontrib>Huang, Zhuxi</creatorcontrib><creatorcontrib>Xin, Wenjun</creatorcontrib><creatorcontrib>Ma, Chao</creatorcontrib><creatorcontrib>Wu, Shaoling</creatorcontrib><title>Comparison of the effectiveness of resistance training in women with chronic computer-related neck pain: a randomized controlled study</title><title>International archives of occupational and environmental health</title><addtitle>Int Arch Occup Environ Health</addtitle><addtitle>Int Arch Occup Environ Health</addtitle><description>Background Chronic computer-related neck pain is common among office workers. Studies have proposed neck strengthening exercise as a therapy to pain relieving and function improvement. The aim of this study was to compare the efficacy of different loading resistance trainings and we hypothesized that women with work-related neck pain could benefit more from progressive resistance training for pain and function recovery. Methods A randomized controlled trial was conducted and subjects characterized by monotonous jobs were recruited. One hundred and nine employed women with chronic neck pain were randomly allocated into three groups, namely, progressive resistance training (PRT), fixed resistance training (FRT), and control group (CG). In PRT and FRT, four exercises for neck muscles with an elastic rubber band were performed on regular basis for 6 weeks. The therapeutic effectiveness was then evaluated at pretreatment, 2, 4, and 6 weeks during training period, and 3-month posttreatment. Assessment tools included visual analog scale (VAS), Neck Disability Index (NDI), pressure pain threshold (PPT), and maximal isometric neck strength. Results The outcomes were significantly better in PRT and FRT than those in CG at 6-week timepoint and 3-month follow-up ( p  = 0.000), in terms of VAS, NDI, PPT, and neck muscle strength. Besides, there were statistically significant decreases observed in VAS scores of PRT group compared with those in FRT at 4-, 6-week timepoints, and 3-month follow-up ( p  &lt; 0.05). Conclusions The neck resistance training was an effective method for pain relieving, mobility improving, pain threshold, and neck muscle strength enhancing in women with chronic computer-related neck pain. Thus, our study provided evidence that women with work-related neck pain might benefit more from PRT, which may have important implications for future clinical practice. 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Studies have proposed neck strengthening exercise as a therapy to pain relieving and function improvement. The aim of this study was to compare the efficacy of different loading resistance trainings and we hypothesized that women with work-related neck pain could benefit more from progressive resistance training for pain and function recovery. Methods A randomized controlled trial was conducted and subjects characterized by monotonous jobs were recruited. One hundred and nine employed women with chronic neck pain were randomly allocated into three groups, namely, progressive resistance training (PRT), fixed resistance training (FRT), and control group (CG). In PRT and FRT, four exercises for neck muscles with an elastic rubber band were performed on regular basis for 6 weeks. The therapeutic effectiveness was then evaluated at pretreatment, 2, 4, and 6 weeks during training period, and 3-month posttreatment. Assessment tools included visual analog scale (VAS), Neck Disability Index (NDI), pressure pain threshold (PPT), and maximal isometric neck strength. Results The outcomes were significantly better in PRT and FRT than those in CG at 6-week timepoint and 3-month follow-up ( p  = 0.000), in terms of VAS, NDI, PPT, and neck muscle strength. Besides, there were statistically significant decreases observed in VAS scores of PRT group compared with those in FRT at 4-, 6-week timepoints, and 3-month follow-up ( p  &lt; 0.05). Conclusions The neck resistance training was an effective method for pain relieving, mobility improving, pain threshold, and neck muscle strength enhancing in women with chronic computer-related neck pain. Thus, our study provided evidence that women with work-related neck pain might benefit more from PRT, which may have important implications for future clinical practice. Trial registration The study was qualified and registered in the Chinese Clinical Trial Registry as ChiCTR-TRC-12002723.</abstract><cop>Berlin/Heidelberg</cop><pub>Springer Berlin Heidelberg</pub><pmid>28528354</pmid><doi>10.1007/s00420-017-1230-2</doi><tpages>11</tpages></addata></record>
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source MEDLINE; SpringerLink Journals - AutoHoldings
subjects Adult
Chronic Pain
Computers
Control methods
Earth and Environmental Science
Employment
Environment
Environmental Health
Exercise Therapy - methods
Female
Humans
Inspection
Load resistance
Middle Aged
Muscle contraction
Muscle function
Muscle strength
Muscles
Neck
Neck pain
Neck Pain - rehabilitation
Nondestructive testing
Occupational health
Occupational Medicine/Industrial Medicine
Original Article
Pain
Physical training
Pretreatment
Randomization
Rehabilitation
Resistance training
Resistance Training - methods
Rubber
Statistical analysis
Strength training
Visual perception
Visual thresholds
Women
Workers
title Comparison of the effectiveness of resistance training in women with chronic computer-related neck pain: a randomized controlled study
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