High‐intensity interval training using whole‐body exercises: training recommendations and methodological overview

Summary HIIT whole body (HWB)‐based exercise is a new calisthenics exercise programme approach that can be considered an effective and safe method to improve physical fitness and body composition. HWB is a method that can be applied to different populations and ages. The purpose of this study was to...

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Veröffentlicht in:	Clinical physiology and functional imaging 2019-11, Vol.39 (6), p.378-383
Hauptverfasser:	Machado, Alexandre F., Baker, Julien S., Figueira Junior, Aylton J., Bocalini, Danilo S.
Format:	Artikel
Sprache:	eng
Schlagworte:	all‐out load Body Composition Exercise Health promotion High-Intensity Interval Training - methods high‐intensity Humans Interval training Physical activity Physical Fitness Physical training Time Factors Treatment Outcome whole‐body training
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