A Methodological Report: Adapting the 505 Change-of-Direction Speed Test Specific to American Football

ABSTRACTThe 505 involves a 10-m sprint past a timing gate, followed by a 180° change-of-direction (COD) performed over 5 m. This methodological report investigated an adapted 505 (A505) designed to be football-specific by changing the distances to 10 and 5 yd. Twenty-five high school football player...

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Veröffentlicht in:	Journal of strength and conditioning research 2017-02, Vol.31 (2), p.539-547
Hauptverfasser:	Lockie, Robert G, Jalilvand, Farzad, Orjalo, Ashley J, Giuliano, Dominic V, Moreno, Matthew R, Wright, Glenn A
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Athletes Athletic Performance - physiology Correlation analysis Cross-Sectional Studies Football Football - physiology Humans Leg - physiology Male Reproducibility of Results Running - physiology Secondary school students Velocity
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