The study of aerobic capacity and the choice of exercise intensity during endurance training

The study of aerobic capacity and the choice of exercise intensity during endurance training

The conception of aerobic capacity is discussed in this paper. All of VO sub(2max), anaerobic threshold and VO sub(2max) plateau duration should be the target of endurance training. It is also discussed that what kind of training intensity may promote the three indexes mentioned above.

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Veröffentlicht in:Chinese Journal of Physical Education 2002-11, Vol.9 (6), p.41-44
Hauptverfasser: Lu, Shao-zhong, Li, Kai-gang
Format: Artikel
Sprache:eng
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Zusammenfassung:The conception of aerobic capacity is discussed in this paper. All of VO sub(2max), anaerobic threshold and VO sub(2max) plateau duration should be the target of endurance training. It is also discussed that what kind of training intensity may promote the three indexes mentioned above.
ISSN:1006-7116