The Effect of Strength Training on Performance Indicators in Distance Runners

ABSTRACTBeattie, K, Carson, BP, Lyons, M, Rossiter, A, and Kenny, IC. The effect of strength training on performance indicators in distance runners. J Strength Cond Res 31(1)9–23, 2017—Running economy (RE) and velocity at maximal oxygen uptake (VV[Combining Dot Above]O2max) are considered to be the...

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Veröffentlicht in:	Journal of strength and conditioning research 2017-01, Vol.31 (1), p.9-23
Hauptverfasser:	Beattie, Kris, Carson, Brian P, Lyons, Mark, Rossiter, Antonia, Kenny, Ian C
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Athletes Back Body Composition Body mass index Human performance Humans Lactates - blood Male Muscle Strength - physiology Oxygen Consumption - physiology Physiology Resistance Training - methods Running Running - physiology Strength training Young Adult
Online-Zugang:	Volltext
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