Clarity in reporting terminology and definitions of set endpoints in resistance training

ABSTRACT Previous resistance training (RT) recommendations and position stands have addressed variables that can be manipulated when producing RT interventions. However, 1 variable that has received little discussion is set endpoints (i.e., the endpoint of a set of repetitions). Set endpoints in RT...

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Veröffentlicht in:	Muscle & nerve 2017-09, Vol.56 (3), p.368-374
Hauptverfasser:	Steele, James, Fisher, James, Giessing, Jürgen, Gentil, Paulo
Format:	Artikel
Sprache:	eng
Schlagworte:	Ambiguity Clarity effort Endpoint Determination - methods Endpoint Determination - standards Humans intensity momentary failure muscle Muscle Strength - physiology Muscle, Skeletal - physiology Physical Endurance - physiology Physical training repetition maximum Resistance training Resistance Training - methods Resistance Training - standards strength Strength training Terminology Terminology as Topic Training
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