Clarity in reporting terminology and definitions of set endpoints in resistance training

ABSTRACT Previous resistance training (RT) recommendations and position stands have addressed variables that can be manipulated when producing RT interventions. However, 1 variable that has received little discussion is set endpoints (i.e., the endpoint of a set of repetitions). Set endpoints in RT...

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Veröffentlicht in:Muscle & nerve 2017-09, Vol.56 (3), p.368-374
Hauptverfasser: Steele, James, Fisher, James, Giessing, Jürgen, Gentil, Paulo
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container_title Muscle & nerve
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creator Steele, James
Fisher, James
Giessing, Jürgen
Gentil, Paulo
description ABSTRACT Previous resistance training (RT) recommendations and position stands have addressed variables that can be manipulated when producing RT interventions. However, 1 variable that has received little discussion is set endpoints (i.e., the endpoint of a set of repetitions). Set endpoints in RT are often considered to be proximity to momentary failure and are thought to be a primary variable determining effort in RT. Further, there has been ambiguity in the use and definition of terminology that has created issues in interpretation of research findings. The purpose of this paper was to: (1) provide an overview of the ambiguity in historical terminology around set endpoints; (2) propose a clearer set of definitions related to set endpoints; and (3) highlight the issues created by poor terminology and definitions. It is hoped this may permit greater clarity in reporting, interpretation, and application of RT interventions for researchers and practitioners. Muscle Nerve 56: 368–374, 2017
doi_str_mv 10.1002/mus.25557
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subjects Ambiguity
Clarity
effort
Endpoint Determination - methods
Endpoint Determination - standards
Humans
intensity
momentary failure
muscle
Muscle Strength - physiology
Muscle, Skeletal - physiology
Physical Endurance - physiology
Physical training
repetition maximum
Resistance training
Resistance Training - methods
Resistance Training - standards
strength
Strength training
Terminology
Terminology as Topic
Training
title Clarity in reporting terminology and definitions of set endpoints in resistance training
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