The Effect of Age on the V˙O2max Response to High-Intensity Interval Training

High-intensity interval training (HIIT) is documented to yield effective improvements in the cardiovascular system and be an excellent strategy for healthy aging. However, it is not determined how age may affect the training response of key components of aerobic endurance. We recruited 72 males (mea...

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Veröffentlicht in:	Medicine and science in sports and exercise 2017-01, Vol.49 (1), p.78-85
Hauptverfasser:	Støren, Øyvind, Helgerud, Jan, Sæbø, Mona, Støa, Eva Maria, Bratland-Sanda, Solfrid, Unhjem, Runar J, Hoff, Jan, Wang, Eivind
Format:	Artikel
Sprache:	eng
Schlagworte:	Adult Age Factors Aged Female High-Intensity Interval Training Humans Male Middle Aged Oxygen Consumption - physiology Physical Endurance - physiology Physical Fitness Sedentary Lifestyle Young Adult
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