The Effect of Water Temperature during Cold-Water Immersion on Recovery from Exercise-Induced Muscle Damage

Abstract This study investigated the effects of 5 and 15°C cold-water immersion on recovery from exercise resulting in exercise-induced muscle damage. 42 college-aged men performed 5×20 drop-jumps and were randomly allocated into one of 3 groups: (1) 5°C; (2) 15°C; or (3) control. After exercise, in...

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Veröffentlicht in:	International journal of sports medicine 2016-11, Vol.37 (12), p.937-943
Hauptverfasser:	Vieira, A., Siqueira, A. F., Ferreira-Junior, J. B., do Carmo, J., Durigan, J. L. Q., Blazevich, A., Bottaro, M.
Format:	Artikel
Sprache:	eng
Schlagworte:	Adolescent Cold Temperature Creatine Kinase - metabolism Exercise - physiology Humans Immersion Male Muscle Contraction - physiology Muscle Strength - physiology Muscle, Skeletal - physiology Myalgia - etiology Myalgia - therapy Recovery of Function - physiology Temperature Time Factors Training & Testing Water Young Adult
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