Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training
Combined plyometric and strength training has previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training have not previously been compared with the effects of strength training only. To compare the e...
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| Veröffentlicht in: | International journal of sports physiology and performance 2017-08, Vol.12 (7), p.893-900 |
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| container_title | International journal of sports physiology and performance |
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| creator | Dæhlin, Torstein E Haugen, Ole C Haugerud, Simen Hollan, Ivana Raastad, Truls Rønnestad, Bent R |
| description | Combined plyometric and strength training has previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training have not previously been compared with the effects of strength training only.
To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with those of strength training only.
Eighteen participants were randomly assigned to 2 groups that completed 5 strength-training sessions/wk for 8 wk. One group included plyometric exercises at the start of 3 sessions/wk (PLY+ST), and the other group included core exercises in the same sessions (ST). Tests of 10- and 35-m skating sprints, horizontal jumping, 1-repetition-maximum (1 RM) squat, skating multistage aerobic test (SMAT), maximal oxygen consumption, repeated cycle sprints, and body composition were performed before and after the intervention.
The participants increased their 1RM squat, lean mass, and body mass (P < .05), with no difference between the groups. Furthermore, they improved their 3×broad jump, repeated cycle sprint, and SMAT performance (P < .05), with no difference between the groups. PLY+ST gained a larger improvement in 10-m on-ice sprint performance than ST (P < .025).
Combining plyometric and strength training for 8 wk was superior to strength training alone at improving 10-m on-ice sprint performance in high-level ice hockey players. |
| doi_str_mv | 10.1123/ijspp.2016-0262 |
| format | Article |
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To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with those of strength training only.
Eighteen participants were randomly assigned to 2 groups that completed 5 strength-training sessions/wk for 8 wk. One group included plyometric exercises at the start of 3 sessions/wk (PLY+ST), and the other group included core exercises in the same sessions (ST). Tests of 10- and 35-m skating sprints, horizontal jumping, 1-repetition-maximum (1 RM) squat, skating multistage aerobic test (SMAT), maximal oxygen consumption, repeated cycle sprints, and body composition were performed before and after the intervention.
The participants increased their 1RM squat, lean mass, and body mass (P < .05), with no difference between the groups. Furthermore, they improved their 3×broad jump, repeated cycle sprint, and SMAT performance (P < .05), with no difference between the groups. PLY+ST gained a larger improvement in 10-m on-ice sprint performance than ST (P < .025).
Combining plyometric and strength training for 8 wk was superior to strength training alone at improving 10-m on-ice sprint performance in high-level ice hockey players.</description><identifier>ISSN: 1555-0265</identifier><identifier>EISSN: 1555-0273</identifier><identifier>DOI: 10.1123/ijspp.2016-0262</identifier><identifier>PMID: 27918670</identifier><language>eng</language><publisher>United States: Human Kinetics</publisher><subject>Adolescent ; Athletic Performance ; Body Composition ; Exercise ; Hockey - physiology ; Humans ; Ice hockey ; Male ; Norway ; Oxygen Consumption ; Plyometric Exercise ; Resistance Training ; Skating ; Skating - physiology ; Sports training ; Strength training ; Stretching ; Young Adult</subject><ispartof>International journal of sports physiology and performance, 2017-08, Vol.12 (7), p.893-900</ispartof><rights>Copyright Human Kinetics Aug 2017</rights><lds50>peer_reviewed</lds50><woscitedreferencessubscribed>false</woscitedreferencessubscribed><citedby>FETCH-LOGICAL-c325t-679adc4c0e5f55d6ef93f38b897a9d84c46d1fb319c05d2d559c13468df6b0d43</citedby></display><links><openurl>$$Topenurl_article</openurl><openurlfulltext>$$Topenurlfull_article</openurlfulltext><thumbnail>$$Tsyndetics_thumb_exl</thumbnail><link.rule.ids>314,777,781,27905,27906</link.rule.ids><backlink>$$Uhttps://www.ncbi.nlm.nih.gov/pubmed/27918670$$D View this record in MEDLINE/PubMed$$Hfree_for_read</backlink></links><search><creatorcontrib>Dæhlin, Torstein E</creatorcontrib><creatorcontrib>Haugen, Ole C</creatorcontrib><creatorcontrib>Haugerud, Simen</creatorcontrib><creatorcontrib>Hollan, Ivana</creatorcontrib><creatorcontrib>Raastad, Truls</creatorcontrib><creatorcontrib>Rønnestad, Bent R</creatorcontrib><title>Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training</title><title>International journal of sports physiology and performance</title><addtitle>Int J Sports Physiol Perform</addtitle><description>Combined plyometric and strength training has previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training have not previously been compared with the effects of strength training only.
To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with those of strength training only.
Eighteen participants were randomly assigned to 2 groups that completed 5 strength-training sessions/wk for 8 wk. One group included plyometric exercises at the start of 3 sessions/wk (PLY+ST), and the other group included core exercises in the same sessions (ST). Tests of 10- and 35-m skating sprints, horizontal jumping, 1-repetition-maximum (1 RM) squat, skating multistage aerobic test (SMAT), maximal oxygen consumption, repeated cycle sprints, and body composition were performed before and after the intervention.
The participants increased their 1RM squat, lean mass, and body mass (P < .05), with no difference between the groups. Furthermore, they improved their 3×broad jump, repeated cycle sprint, and SMAT performance (P < .05), with no difference between the groups. PLY+ST gained a larger improvement in 10-m on-ice sprint performance than ST (P < .025).
Combining plyometric and strength training for 8 wk was superior to strength training alone at improving 10-m on-ice sprint performance in high-level ice hockey players.</description><subject>Adolescent</subject><subject>Athletic Performance</subject><subject>Body Composition</subject><subject>Exercise</subject><subject>Hockey - physiology</subject><subject>Humans</subject><subject>Ice hockey</subject><subject>Male</subject><subject>Norway</subject><subject>Oxygen Consumption</subject><subject>Plyometric Exercise</subject><subject>Resistance Training</subject><subject>Skating</subject><subject>Skating - physiology</subject><subject>Sports training</subject><subject>Strength training</subject><subject>Stretching</subject><subject>Young Adult</subject><issn>1555-0265</issn><issn>1555-0273</issn><fulltext>true</fulltext><rsrctype>article</rsrctype><creationdate>2017</creationdate><recordtype>article</recordtype><sourceid>EIF</sourceid><recordid>eNpdkE1Lw0AQhhdRbK2evUnAg17S7neSoxS1hUKFVjwuye6mpiabuJsI-fdubPXgaYbhmWHeB4BrBKcIYTIr9q5pphgiHkLM8QkYI8aY7yNy-tdzNgIXzu0hpIwyeA5GOEpQzCM4BmJZNbb-0pU2bVDnwVLqYFHLD90HL2Xaa-vugrUJh_GmsYWH3or2PZjXVVYYrTzU15VubSGD1Khg01ptdh7Y2rQwhdldgrM8LZ2-OtYJeH163M4X4Wr9vJw_rEJJMGtDHiWpklRCzXLGFNd5QnISZ3ESpYmKqaRcoTwjKJGQKawYSyQilMcq5xlUlEzA_eGuT_PZadeKqnBSl2VqdN05gWLKCeeMxB69_Yfu684a_53AKEII0YhwT80OlLS1c1bnwsevUtsLBMXgXvy4F4N7Mbj3GzfHu11WafXH_8om3yo6f5A</recordid><startdate>201708</startdate><enddate>201708</enddate><creator>Dæhlin, Torstein E</creator><creator>Haugen, Ole C</creator><creator>Haugerud, Simen</creator><creator>Hollan, Ivana</creator><creator>Raastad, Truls</creator><creator>Rønnestad, Bent R</creator><general>Human Kinetics</general><scope>CGR</scope><scope>CUY</scope><scope>CVF</scope><scope>ECM</scope><scope>EIF</scope><scope>NPM</scope><scope>AAYXX</scope><scope>CITATION</scope><scope>NAPCQ</scope><scope>7X8</scope></search><sort><creationdate>201708</creationdate><title>Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training</title><author>Dæhlin, Torstein E ; Haugen, Ole C ; Haugerud, Simen ; Hollan, Ivana ; Raastad, Truls ; Rønnestad, Bent R</author></sort><facets><frbrtype>5</frbrtype><frbrgroupid>cdi_FETCH-LOGICAL-c325t-679adc4c0e5f55d6ef93f38b897a9d84c46d1fb319c05d2d559c13468df6b0d43</frbrgroupid><rsrctype>articles</rsrctype><prefilter>articles</prefilter><language>eng</language><creationdate>2017</creationdate><topic>Adolescent</topic><topic>Athletic Performance</topic><topic>Body Composition</topic><topic>Exercise</topic><topic>Hockey - physiology</topic><topic>Humans</topic><topic>Ice hockey</topic><topic>Male</topic><topic>Norway</topic><topic>Oxygen Consumption</topic><topic>Plyometric Exercise</topic><topic>Resistance Training</topic><topic>Skating</topic><topic>Skating - physiology</topic><topic>Sports training</topic><topic>Strength training</topic><topic>Stretching</topic><topic>Young Adult</topic><toplevel>peer_reviewed</toplevel><toplevel>online_resources</toplevel><creatorcontrib>Dæhlin, Torstein E</creatorcontrib><creatorcontrib>Haugen, Ole C</creatorcontrib><creatorcontrib>Haugerud, Simen</creatorcontrib><creatorcontrib>Hollan, Ivana</creatorcontrib><creatorcontrib>Raastad, Truls</creatorcontrib><creatorcontrib>Rønnestad, Bent R</creatorcontrib><collection>Medline</collection><collection>MEDLINE</collection><collection>MEDLINE (Ovid)</collection><collection>MEDLINE</collection><collection>MEDLINE</collection><collection>PubMed</collection><collection>CrossRef</collection><collection>Nursing & Allied Health Premium</collection><collection>MEDLINE - Academic</collection><jtitle>International journal of sports physiology and performance</jtitle></facets><delivery><delcategory>Remote Search Resource</delcategory><fulltext>fulltext</fulltext></delivery><addata><au>Dæhlin, Torstein E</au><au>Haugen, Ole C</au><au>Haugerud, Simen</au><au>Hollan, Ivana</au><au>Raastad, Truls</au><au>Rønnestad, Bent R</au><format>journal</format><genre>article</genre><ristype>JOUR</ristype><atitle>Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training</atitle><jtitle>International journal of sports physiology and performance</jtitle><addtitle>Int J Sports Physiol Perform</addtitle><date>2017-08</date><risdate>2017</risdate><volume>12</volume><issue>7</issue><spage>893</spage><epage>900</epage><pages>893-900</pages><issn>1555-0265</issn><eissn>1555-0273</eissn><abstract>Combined plyometric and strength training has previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training have not previously been compared with the effects of strength training only.
To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with those of strength training only.
Eighteen participants were randomly assigned to 2 groups that completed 5 strength-training sessions/wk for 8 wk. One group included plyometric exercises at the start of 3 sessions/wk (PLY+ST), and the other group included core exercises in the same sessions (ST). Tests of 10- and 35-m skating sprints, horizontal jumping, 1-repetition-maximum (1 RM) squat, skating multistage aerobic test (SMAT), maximal oxygen consumption, repeated cycle sprints, and body composition were performed before and after the intervention.
The participants increased their 1RM squat, lean mass, and body mass (P < .05), with no difference between the groups. Furthermore, they improved their 3×broad jump, repeated cycle sprint, and SMAT performance (P < .05), with no difference between the groups. PLY+ST gained a larger improvement in 10-m on-ice sprint performance than ST (P < .025).
Combining plyometric and strength training for 8 wk was superior to strength training alone at improving 10-m on-ice sprint performance in high-level ice hockey players.</abstract><cop>United States</cop><pub>Human Kinetics</pub><pmid>27918670</pmid><doi>10.1123/ijspp.2016-0262</doi><tpages>8</tpages></addata></record> |
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| source | MEDLINE; Human Kinetics Journals |
| subjects | Adolescent Athletic Performance Body Composition Exercise Hockey - physiology Humans Ice hockey Male Norway Oxygen Consumption Plyometric Exercise Resistance Training Skating Skating - physiology Sports training Strength training Stretching Young Adult |
| title | Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training |
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