effect of graded levels of exercise on energy intake and balance in free-living women

Aim: We assessed the effect of graded increases in exercised-induced energy expenditure (EE) on appetite, daily energy intake (EI), total daily EE and body weight in six lean women using a within-subject, repeated measures design. Method: Subjects were each studied three times during 7 day treatment...

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Veröffentlicht in:International Journal of Obesity 2002-06, Vol.26 (6), p.866-869
Hauptverfasser: Stubbs, R.J, Sepp, A, Hughes, D.A, Johnstone, A.M, King, N, Horgan, G, Blundell, J.E
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container_end_page 869
container_issue 6
container_start_page 866
container_title International Journal of Obesity
container_volume 26
creator Stubbs, R.J
Sepp, A
Hughes, D.A
Johnstone, A.M
King, N
Horgan, G
Blundell, J.E
description Aim: We assessed the effect of graded increases in exercised-induced energy expenditure (EE) on appetite, daily energy intake (EI), total daily EE and body weight in six lean women using a within-subject, repeated measures design. Method: Subjects were each studied three times during 7 day treatments, corresponding to no-exercise (control; Nex; 0 MJ/day), medium exercise level (Mex; ~1.9 MJ/day) and high exercise level (Hex; ~3.4 MJ/day), with 2 day maintenance beforehand. Subjects self-weighed ad libitum food intake. EE was assessed by continual heart rate monitoring. During waking hours subjects recorded hourly sensations of hunger and appetite. Results: EE amounted to 9.2, 11.0 and 12.1 MJ/day (F (2, 10)=5.67; P=0.023 (s.e.d.=0.87)) on the Nex, Mex and Hex treatments, respectively. The corresponding values for EI were 8.9, 9.2 and 10.0 MJ/day (F (2, 10)=4.80; P=0.035 (s.e.d.=0.36)). There were very weak treatment effects on hunger. Weight loss was significantly different from zero on the Mex and Hex treatments. Conclusion: Markedly increasing EE through exercise produced significant but partial compensations in EI (~33% of EE due to exercise). Accurate adjustments of El to acute increases in EE are likely to take weeks rather than days.
doi_str_mv 10.1038/sj.ijo.0801874
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Method: Subjects were each studied three times during 7 day treatments, corresponding to no-exercise (control; Nex; 0 MJ/day), medium exercise level (Mex; ~1.9 MJ/day) and high exercise level (Hex; ~3.4 MJ/day), with 2 day maintenance beforehand. Subjects self-weighed ad libitum food intake. EE was assessed by continual heart rate monitoring. During waking hours subjects recorded hourly sensations of hunger and appetite. Results: EE amounted to 9.2, 11.0 and 12.1 MJ/day (F (2, 10)=5.67; P=0.023 (s.e.d.=0.87)) on the Nex, Mex and Hex treatments, respectively. The corresponding values for EI were 8.9, 9.2 and 10.0 MJ/day (F (2, 10)=4.80; P=0.035 (s.e.d.=0.36)). There were very weak treatment effects on hunger. Weight loss was significantly different from zero on the Mex and Hex treatments. Conclusion: Markedly increasing EE through exercise produced significant but partial compensations in EI (~33% of EE due to exercise). Accurate adjustments of El to acute increases in EE are likely to take weeks rather than days.</description><identifier>ISSN: 0307-0565</identifier><identifier>EISSN: 1476-5497</identifier><identifier>DOI: 10.1038/sj.ijo.0801874</identifier><identifier>CODEN: IJOBDP</identifier><language>eng</language><publisher>Basingstoke: Nature Publishing Group</publisher><subject>Appetite ; Biological and medical sciences ; Body weight ; Energy ; energy expenditure ; energy intake ; Exercise ; Food ; food intake ; Fundamental and applied biological sciences. Psychology ; Heart rate ; Human physiology applied to population studies and life conditions. Human ecophysiology ; Hunger ; Intermediate and energetic metabolism ; Medical sciences ; Metabolisms and neurohumoral controls ; monitoring ; Nutrition research ; Nutritional survey. 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Accurate adjustments of El to acute increases in EE are likely to take weeks rather than days.</abstract><cop>Basingstoke</cop><pub>Nature Publishing Group</pub><doi>10.1038/sj.ijo.0801874</doi><tpages>4</tpages><oa>free_for_read</oa></addata></record>
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subjects Appetite
Biological and medical sciences
Body weight
Energy
energy expenditure
energy intake
Exercise
Food
food intake
Fundamental and applied biological sciences. Psychology
Heart rate
Human physiology applied to population studies and life conditions. Human ecophysiology
Hunger
Intermediate and energetic metabolism
Medical sciences
Metabolisms and neurohumoral controls
monitoring
Nutrition research
Nutritional survey. Food supply and nutritional requirement
Obesity
Physical fitness
Research centers
Variance analysis
Vertebrates: anatomy and physiology, studies on body, several organs or systems
Weight control
weight loss
women
title effect of graded levels of exercise on energy intake and balance in free-living women
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